Tag Archives: level 1

Steel Mace Yoga

Imagine a graceful yoga practice that adds more challenge with the addition of a steel mace. This practice creates more mindfulness in movements and mechanics. Experience this complete practice for flexibility, mobility, strengthening, creating balance all while connecting the body, … Continue reading

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Steel Mace Foundations

Steel Mace Foundations is a full-body workout for any and all fitness levels. The Steel Mace (Gada or club) dates to the 13th century and was used by warriors to train and condition for battle. This modernized ancient practice creates … Continue reading

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SpeedFit Circuits (All Levels)

Join us on our Speedfit equipment for a full-body workout using High Intensity Interval Training (HIIT) as well as TRX suspension training systems. We will work through sequences that will challenge your neuromuscular system, engage the core, test and increase … Continue reading

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