Tag Archives: yoga class

Vinyasa flow yoga links breath and movement promoting mindful harmony of mind, body, and spirit. Classes will focus on the dynamic sequence of flowing yoga postures built around the Sun Salutations, with continued attention to technique and alignment. Energize, strengthen … Continue reading →

Come stretch, improve balance, and unwind from your day while discovering your inner and outer strength. Within INVIVO’s Hatha Flow yoga practice, explore the stability and alignment of static yoga asanas (poses) while we blend them with breath-connected flowing sequences. … Continue reading →

Vinyasa flow links breath and movement promoting mindful harmony of mind, body, and spirit. Energize, strengthen and build heat as you work to refine postures and deepen your connection to your body. This LEVEL 2 athletic slow flow vinyasa class … Continue reading →

Are you a runner, weekend warrior, cyclist, or someone who struggles to touch your toes? Join us for an accessible yoga class that is dedicated to movements and postures that target low back, hips, quads, hamstrings, back, neck and shoulders. … Continue reading →

A quietly powerful practice for deep release of physical and mental tensions. Class begins with a series of seated Yin Yoga poses with a focus on relaxing the muscles in order to gain deeper access to the joints and connective … Continue reading →

Vinyasa flow yoga links breath and movement promoting mindful harmony of mind, body, and spirit. Classes focus on the dynamic sequence of flowing yoga postures built around the Sun Salutations, with continued attention to technique and alignment. Energize, strengthen and … Continue reading →

Learn the basics of Hatha Yoga and safely ease your way into a yoga practice. Learn to unite body, mind, breath, and spirit. Develop body and breath awareness and learn the basic poses (asanas) and proper alignment.  You can expect … Continue reading →

Gentle yoga supports anyone on a healing journey. It’s wonderful for beginners, active agers, those suffering from an injury, or those that prefer a slower-paced class. Join us to relax, unwind and de-stress while learning/refining the fundamentals of yoga. The … Continue reading →

This class includes an equal blend of warm ups, postures, breath technique, meditation and deep relaxation. The focus in the postures will be alignment, encouraging students to completely embody their practice from head to toe in present moment awareness. By … Continue reading →