Tag Archives: yoga class
Chair Yoga
Everyone can do yoga while seated in a chair. The chair replaces the yoga mat and becomes an extension of your body allowing you to improve your posture, mobility, and flexibility. Stretch and strengthen the body using flowing movements, deep … Continue reading
Yoga Essentials
Empower your personal yoga practice. Connect breath, body, and mind in a fun, non-competitive environment. Develop balance, strength, and flexibility with Sun Salutations, alignment-based poses, and challenging sequences. Together we approach each practice with a beginner’s mind. Learn to integrate … Continue reading
Hatha Flow
Come stretch, improve balance, and unwind from your day while discovering your inner and outer strength. Within INVIVO’s Hatha Flow yoga practice, explore the stability and alignment of static yoga asanas (poses) while we blend them with breath-connected flowing sequences. … Continue reading
Strong Flow
Vinyasa flow links breath and movement promoting mindful harmony of mind, body, and spirit. Energize, strengthen and build heat as you work to refine postures and deepen your connection to your body. This athletic slow flow vinyasa class will challenge … Continue reading
Prenatal Yoga
Prepare for the birth of your baby and work to alleviate pregnancy-and postpartum related discomforts by practicing gentle, modified yoga poses and breathing exercises. This class is a wonderful opportunity for pregnant women and new moms to connect with others … Continue reading
Yoga for Body, Mind and Spirit (Therapeutic Level)
This class will leave you feeling balanced on all levels: body, mind and spirit! Classes include gentle and active postures, breath work, mudras and relaxation techniques. We offer the support of the floor, wall and multiple props to help everyone … Continue reading
Yoga for Stiff Bodies
Are you a runner, weekend warrior, cyclist, or someone who struggles to touch your toes? Join us for an accessible yoga class that is dedicated to movements and postures that target hips, quads, hamstrings, back, and shoulders. Using the wall, … Continue reading
Yin & Yoga Nidra
A quietly powerful practice for deep release of physical and mental tensions. Class begins with a series of seated Yin Yoga poses with a focus on relaxing the muscles in order to gain deeper access to the joints and connective … Continue reading
Restorative Yoga
Balance your fast-paced, busy lifestyle with a quiet, restorative yoga practice. Learn to unwind, relax, and slow-down. With the use of props from around your home such as pillows, bath and hand towels, and blankets, restorative postures release tension and … Continue reading
Vinyasa Flow
Vinyasa flow yoga links breath and movement promoting mindful harmony of mind, body, and spirit. Classes will focus on the dynamic sequence of flowing yoga postures built around the Sun Salutations, with continued attention to technique and alignment. Energize, strengthen … Continue reading
Hatha Yoga
Learn the basics of Hatha yoga and safely ease your way into your yoga practice. Develop body and breath awareness and learn the basic poses (asanas) and proper alignment. This class is great for beginners or those looking for a … Continue reading
Gentle Yoga
Gentle yoga supports anyone on a healing journey. It’s wonderful for beginners, active agers, those suffering from an injury, or those that prefer a slower-paced class. Join us to relax, unwind and de-stress while learning/refining the fundamentals of yoga. The … Continue reading
Yoga for Body, Mind and Spirit
This class includes an equal blend of warm ups, postures, breath technique, meditation and deep relaxation. The focus in the postures will be alignment, encouraging students to completely embody their practice from head to toe in present moment awareness. By … Continue reading
