Tag Archives: yoga class

In this alignment-focused yoga class, each pose will be approached individually to refine alignment rather than in a flow format. You will learn to move with awareness and explore poses within the classical yoga vocabulary. This systematic approach will give … Continue reading →

Empower your personal yoga practice. Connect breath, body, and mind in a fun, non-competitive environment. Develop balance, strength, and flexibility with Sun Salutations, alignment-based poses, and challenging sequences. Together we approach each practice with a beginner’s mind. Learn to integrate … Continue reading →

Come stretch, improve balance, and unwind from your day while discovering your inner and outer strength. Within INVIVO’s Hatha Flow yoga practice, explore the stability and alignment of static yoga asanas (poses) while we blend them with breath-connected flowing sequences. … Continue reading →

This class will leave you feeling balanced on all levels: body, mind and spirit! Classes include gentle and active postures, breath work, mudras and relaxation techniques. We offer the support of the floor, wall and multiple props to help everyone … Continue reading →

Are you a runner, weekend warrior, cyclist, or someone who struggles to touch your toes? Join us for an accessible yoga class that is dedicated to movements and postures that target hips, quads, hamstrings, back, and shoulders. Using the wall, … Continue reading →

A quietly powerful practice for deep release of physical and mental tensions. Class begins with a series of seated Yin Yoga poses with a focus on relaxing the muscles in order to gain deeper access to the joints and connective … Continue reading →

Vinyasa flow yoga links breath and movement promoting mindful harmony of mind, body, and spirit. Classes will focus on the dynamic sequence of flowing yoga postures built around the Sun Salutations, with continued attention to technique and alignment. Energize, strengthen … Continue reading →

Learn the basics of Hatha yoga and safely ease your way into your yoga practice. Develop body and breath awareness and learn the basic poses (asanas) and proper alignment. This class is great for beginners or those looking for a … Continue reading →

A nourishing and balancing practice. Class consists of a series of seated and supine Yin Yoga poses with a focus on relaxing the muscles in order to gain deeper access to the joints and connective tissues. Our Yin practice focuses … Continue reading →

This class includes an equal blend of warm ups, postures, breath technique, meditation and deep relaxation. The focus in the postures will be alignment, encouraging students to completely embody their practice from head to toe in present moment awareness. By … Continue reading →