Workshops & Events




IN-PERSON Workshop: Gada Flow Steel Mace with Rob McDonial
Saturday, February 27 from 1 – 3 pm | $25

The Gada Flow Steel Mace practice creates dynamic core stability, coordination, endurance, and an elevated mental focus empowering confidence in all your life activities.

In this skill-building workshop, you will learn to engage your core, safely exercise your shoulders and greatly improve your hand grip. Build strength, coordination, and confidence with Gada Flow.

There are no prerequisites for this workshop. A basic level of movement and conditioning is recommended.

Register for this event on the Class Schedule.


Webinar: Nutrition Simplified with Morgan Jenswold
Wednesday, February 24 from 6:30 – 7:30 pm | FREE

Are you confused about making healthy nutrition choices? Overwhelmed by the newest trends and over-complicated fad diets?

Join us for these FREE monthly webinars on Zoom. Morgan Jenswold talks about and simplifies nutrition.

– What are the building blocks of a healthy diet?
– Why paleo and keto diets are popular?
– How can I implement what I’ve learned into my own healthy lifestyle?

Find clarity and get answers to your nutrition questions.
Register to receive the Zoom meeting link.

Submit your questions prior to each session.

Register for this event on the Class Schedule.


Normally, INVIVO offers a variety of monthly workshops that open to the community. Pre-registration is strongly recommended for all workshops.

To register for any of the following events, please call 414-265-5606, sign-up at INVIVO’s front desk or online.


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