A nourishing and balancing practice. Class consists of a series of seated and supine Yin Yoga poses with a focus on relaxing the muscles in order to gain deeper access to the joints and connective tissues.
Our Yin practice focuses on increasing flexibility and range of motion, strengthening the joints and connective tissues, and decreasing deeply held physical tension. Our focus on the breath helps to promote a calm and meditative state of mind.
Yin Yoga is in perfect balance to the busy nature of our society and the more heating and muscular-based forms of yoga and exercise practiced today. It can provide physical and energetic balance to an overly active body and mind, as well as prevent stagnation during times of inactivity by promoting the subtle movement of energy.