Yoga Essentials

Starting in November 2019, we are adding a new integrative hatha yoga class to the INVIVO Schedule.

CLASS DESCRIPTION
Empower your personal yoga practice. Connect breath, body, and mind in a fun, non-competitive environment.

Develop balance, strength, and flexibility with Sun Salutations, alignment-based poses, and challenging sequences. Together we approach each practice with a beginner’s mind.

Learn to integrate asanas (poses), pranayama (breathwork), and meditation/relaxation into your daily life. Instructors provide hands-on adjustments and offer modifications/variations. This class is appropriate for all levels from beginners to advanced yogis.

Tuesdays at 5:30 pm with Cynthia Akey (new class name!)
Sundays at 9:30 am with Molly Maloney (starting Nov. 24th)

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