Yoga for Body, Mind and Spirit (Therapeutic Level)

This class will leave you feeling balanced on all levels: body, mind and spirit! Classes include gentle and active postures, breath work, mudras and relaxation techniques. We offer the support of the floor, wall and multiple props to help everyone feel safe and supported. Come to our all-levels classes (Monday, Tuesday, Sunday) for more movement and strength, or join our therapeutic class (Friday only) if you are healing from a recent surgery, managing a chronic condition or just looking for a gentler practice. Ball work, self-myofascial release and aromatherapy may also be included.

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