This class combines the best of form and flow yoga.

Mindful movement is developed through a mix of active alignment cues, movement with breath, and sequences that build strength and flexibility … all while taking the time to pause, feel, observe and adjust.

Each class offers a unique sequence designed by your teacher and incorporates props into the flow. A great class to learn the actions and alignment of each pose while you move with your breath.

Class is taught at a comfortable to slightly warmer temperature.

This class is suitable for newer students looking to grow in their practice as well as experienced students.

**Register at least 60 minutes prior to class.** Questions? Call INVIVO Wellness at 414-265-5606.
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