Pre & Postnatal Yoga
Designed for moms-to-be and new moms.
Prepare for the birth of your baby and work to alleviate pregnancy-and postpartum related discomforts by practicing gentle, modified yoga poses and breathing exercises. This class is a wonderful opportunity for pregnant women and new moms to connect with others who are at all stages of pregnancy and early parenting.
Our classes are taught in the Hatha yoga tradition with a strong emphasis on healthy alignment. Hatha yoga poses practiced in class aim to build strength and softness simultaneously in preparation for labor and improve postpartum recovery by helping new moms regain strength throughout body and release tension in the shoulders, neck and opening the chest. This class is appropriate for expectant mothers at all stages of pregnancy and postpartum.
Invivo provides mats, straps, blocks blankets, and bolsters for class. Students are welcome to bring in any additional props for ease and comfort.
Classes are on-going and students may join anytime.
Weekly Prenatal Yoga Class Schedule
• Saturdays: 11:00 – Noon
COVID-19 Procedures
For your health and the safety of our staff, we have implemented new guidelines. Please read our re-opening protocols.
– Screening Questionnaire at Booking.
– Contactless payment preferred. Have a credit card on file.
– Complete a Health Waiver at each visit.
– Practice Physical Distancing.
– Masks are required in common areas and during class. If breathing becomes restrictive, masks may be removed.
– No shower, sauna or towel service.
Minimize bringing in your personal belongings.
– You will be assigned a locker during your visit. Lockers will be disinfected after your visit.
– Bring your own yoga or exercise mat, a towel, and a full water bottle.
Prior to attending class, please print and complete the Prenatal Medical Release Form and give it to your instructor. We require your doctor or midwife’s authorization on file.
Prenatal Yoga Class Pricing
Classes are on-going so you can start at anytime and may also purchase more class packages at any time.
Class Packages expire 6 months from purchase date.
| Options | Pricing |
|---|---|
| Drop-in | $20 |
| 6-Class Package | $108 |
What Our Clients Are Saying:
Invivo has been a lifesaver for me during my pregnancy. The instruction I received in their prenatal yoga and strength training classes gave me confidence to keep moving and maintain my active lifestyle. Working with their physical therapists also helped me to build strength and relieve back, hip, and pelvic pain that I might otherwise have simply have accepted as “normal.” The staff is incredibly supportive, and I’ve enjoyed building a relationship with them over the past several months. – Dani D., Facebook
The prenatal class at Invivo was wonderful. Maria is an excellent teacher- very knowledgable, down to earth, and the nicest person you will ever meet. The class really helps prepare my body for labor and I think helped me have the natural birth I wanted and a quick recovery. Highly recommended!! – Sarah W., Yelp
Martha Wasserman
RYT, Prenatal Yoga Certified
Heather Eiden
RYT
Misa Schillaci
RYT, Prenatal Yoga Certified
Cynthia Akey
RYT, Personal Trainer, TRX Trainer, Wellness Director
