* Pricing *
At INVIVO, we believe that wellness is for everyone. We believe in making fitness accessible and functional so that you can embrace an active lifestyle.
Achieving good health and fitness takes practice, consistency, and commitment.
Learn about INVIVO’s Memberships, Class Packages, and Class Pricing.
Gentle Yoga
A gentle yoga class that supports anyone on a healing journey. The class will consist of safe, effective yoga postures, along with basic breathing techniques and an extensive savasana. All are welcome.
Heidi Parkes
PYT, RYT
Heidi Parkes - PYT, RYT
Heidi received her Vinyasa Yoga training From Rolf Gates, and her Yoga Therapy Certification from Dr. Indu Arora; both of who have authored multiple books on the topics of yoga and meditation. In a nutshell, they taught her that anyone who can breathe can practice yoga, and that we are all repeatedly re-aligning on and off the mat.
Heidi is also a professional artist. She graduated from The School of the Art Institute of Chicago in 2005 and currently works in the medium of quilts. Follow along with her artistic practice on Instagram: @heidi.parkes or on her website: heidiparkes.com.
Q&A with Heidi Parkes
Q. How long have you been a yoga instructor?
A. I completed my 500-hour Yoga Therapy Certification with Dr. Indu Arora in 2014, and my 200-hour Vinyasa Yoga Teacher Training with Rolf Gates in 2013. I began teaching yoga a couple years before that. I was a high school art teacher in Naperville, IL and the students begged me to sponsor a yoga club. Turns out, I was the lucky one when I agreed to help!
Q. What areas do you specialize in?
A. Vinyasa Flow and Yoga Therapy. I have a strong interest in Ayurveda, meditation and in taking the philosophy of yoga off the mat and into the every day.
Q. What brought you to your current style of practice?
A. I began practicing yoga with Dr. Indu Arora in 2008, and her focus on yoga therapy, mudras, meditation, and Ayurveda has stuck with me ever since. In 2012 I had my first yoga therapy consultation with her. I’d struggled for a year with a sensitivity to dairy, and within a month of following her instructions, I was able to balance my body and restore my digestive health. That was a transformative experience for me, and it inspired me to learn more. My current style of practice echoes my favorite quote of hers, “Nothing has the greatest power to heal, but self!”
Q. What can a new student expect?
A. A new student can expect to feel successful. Students are encouraged to notice the effects of each pose in their bodies, and to move at their own pace, doing what feels right for them in that particular moment.
Q. What recent industry trends have you found most noteworthy?
A. My teacher Rolf Gates speaks towards these concepts beautifully in both his books: by learning to be skillful on the mat, we can learn to be more skillful in other areas of our lives as well. Yoga then becomes something that we ‘do’ and ‘practice’ all day long.
Q. What are your current personal wellness goals and how are you addressing them?
A. I’m a yoga instructor, and I’m also a professional artist. I spend many hours hunched over, using my fingers to create. Yoga was invented so that a person could ‘sit in meditation as long as they want,’ but I’m extending that to include ‘quilting as long as I want!’ My personal yoga practice focuses on opening my heart, strengthening for my fingers and eyes, maintaining healthy digestion, and caring for my mind.
Q. What is your favorite beautiful spot in Milwaukee?
A. At the lakefront, inside the Milwaukee Art Museum, visiting the “Work Clothes Quilt” made by Rachel Carey George in 1935.
Q. What is your favorite place to eat in Milwaukee?
A. Peter Sciortino’s Bakery. I frequently export their amoretti cookies to my dad in Madison by the pound! Growing up in Illinois, eating their oblong well-seeded rolls was one of my favorite things about visiting family in Milwaukee.
Q. What are your top three favorite things to do/hobbies?
A. Art, food, and indulging in a good Netflix marathon while quilting.
Q. What do you do to de-stress?
A. A hot bath with a tablespoon of epsom salt, a dash of baking soda, and a sprinkle of just the right essential oil.
Jessy Fedie
LMT, 600-hr CYT
Jessy Fedie - LMT, 600-hr CYT
Jessy Fedie is a passionate believer in holistic health and the healing powers of the yoga practice and massage therapy.
Jessy has been a Licensed Massage Therapist since 2015, and a Yoga Instructor since 2013. She earned her License in Massage Therapy from the Aveda Institute of Beauty and Wellness.
Most of Jessy’s experience working as a massage therapist has been while living in New Orleans, LA. She has experience working in spa settings, public and corporate chair massage, chiropractic or clinical settings, and also wellness space in yoga studios. Jessy loves to combine various modalities she has studied such as Swedish, deep tissue, trigger point therapy, myofascial cupping, thai massage techniques, aromatherapy, and also energy work.
Jessy is always looking to grow and learn in the wellness field. She loves to combine all the knowledge she has learned in her yoga teacher trainings with the knowledge she obtained from massage therapy school. Before becoming a yoga instructor and licensed massage therapis (LMT), Jessy studied art at the University of Wisconsin Waukesha. She hopes to study nutrition in the near future.
Q&A with Jessy Fedie
Q. How long have you been a massage therapist?
A. I have been a Licensed Massage Therapist since 2015. I studied at the Aveda Institute of Beauty and Wellness.
Q. What areas do you specialize in?
A. My massage work is really a blend of Swedish, deep tissue, myofascial cupping, and aromatherapy. I’ve also studied Reiki and Thai Massage Therapeutics.
Q. What brought you to your current style of practice?
A. My current style of practice is a reflection of my work experience as a massage therapist. I’ve done a lot of work in spas, chair massage companies, but also a chiropractic office and a private practice. I am also a yoga instructor, which I believe compliments my massage practice as well.
Q. What can a new patient expect?
A. My hope is that a new client can expect to feel refreshed after a session with me. I like to address certain issues that clients are having while also giving them a relaxing experience. I love to design a custom experience for my clients based on their goals.
Q. What recent industry trends have you found most noteworthy?
A. Well I’m pretty excited about the higher demand for Medical Massage. The fact that Massage Therapy is becoming more recognized in the medical field is huge for me. Any way that we can bridge the gap between Western and Eastern medicine is so important to me.
Q. What are your current personal wellness goals and how are you addressing them?
A. After moving across the country, I am currently focusing on getting grounded and rooted. It has been a busy few months and wellness routines can be so tough while you are on the road. I have a lot of wellness goals that involve fitness and nutrition at the moment. I cannot wait to get settled in my new living space here in Milwaukee and begin my next chapter.
Q. What is your favorite beautiful spot in Milwaukee?
A. I love being by the Milwaukee lakefront. I also love the parks! I’m a nature girl at heart.
Q. What is your favorite place to eat in Milwaukee?
A. I love the Mexican food in this city. After moving away for 4 years, I realized how great it really is.
Q. What are your top three favorite things to do/hobbies?
A. I love to practice yoga, I enjoy being active outside and I love to cook.
Q. What do you do to de-stress?
A. To destress, I do some yoga, get massage work for myself. It’s important to slow down and take time for myself to recharge.
Good for:
New to yoga
Relaxation & meditation
Body & breath awareness
Classes:
Thursdays: 12:00 pm
Hatha Flow
Come stretch, improve balance, and unwind from your day while discovering your inner and outer strength. Within INVIVO’s Hatha Flow yoga practice, explore the stability and alignment of static yoga asanas (poses) while we blend them with breath-connected flowing sequences.
The difference between Hatha and Vinyasa yoga is the pace and purpose of the practice. Hatha yoga is designed to align and calm your mind, body, and spirit. Vinyasa Flow repeats a series of poses that often involve increasing body heat and building strength. Together it’s an amazing combination.
Alison Von Brown
RYT, Level II Reiki
Alison Von Brown - RYT, Level II Reiki
My experience with yoga began when I had severe neck and shoulder pain as a result of poor posture and years of competitive swimming. The reduction of stress I experienced set me on the path I am on today.
Since that first class in 2009, I have tried many styles of yoga out there and my favorite approach is still Integrative Yoga Therapy. Each session involves the awareness of our full experience which includes body, energy, mind, emotion and spirit which allows for healing on every level. There were times when my practice was predominant body focused yet I found that real transformation occurs when all aspects are integrated which is what I strive for in each class I take and teach.
Q&A with Alison von Brown
Q. How long have you been a yoga teacher?
A. I became a yoga instructor in 2014.
Q. What areas do you specialize in?
A. I specialize in mind-body awareness and guided meditation. I also hold a 50 hour Mindful Yin Yoga certificate and am Level II Reiki practitioner.
Q. What brought you to your current style of practice?
A. My yoga journey began in 2014 with power vinyasa. As my interest grew in the practice, I loved any opportunity to change up the pace either with a slower flow, a Hatha class or yin class. I believe there is a sweet spot in each pose–different for each yogi, of course–designed to challenge and support growth for that individual. That’s one thing I think about when I teach and practice.
Q. What can a new student expect?
A. To learn something new, I love including facts, ancient wisdom, and modifications in each class.
Q. What recent industry trends have you found noteworthy?
A. Trauma-informed teaching, kids yoga, and mental health specific classes.
Q. What are your current wellness goals and how are you addressing them?
A. To maintain a positive mindset regardless of how busy my life may be. To do this, I practice mindfulness daily and strive to adhere to my Naturopathic Doctor’s recommendations seeing food as my medicine. Feeling blue? Eat some cashews! Trouble sleeping? Try some magnesium-rich foods!
Q. What is your favorite beautiful spot in Milwaukee?
A. I love the view overlooking the lake next to the North Point Water Tower at the end of North Ave.
Q. What is your favorite place to eat in Milwaukee?
A. So many great spots but a go-to is the Milwaukee Public Market. I love having options and can get whatever you may be craving in one space!
Q. What are your top three favorite things to do/hobbies?
A. Flow arts like hula hoop, playing the Native American flute, spending quality time with family (especially my cat).
Q. What do you do to de-stress?
A. To de-stress, I dance, get an acupuncture treatment, attend floatation therapy, and practice mindful meditation.
Lindsey Ruenger
CYT
Lindsey Ruenger - CYT
A Wisconsin native, Lindsey Ruenger has been teaching yoga since becoming certified in 2018. With a background in dance, she felt naturally drawn to the practice of yoga. Her exploration as a teacher has brought her a sense of overwhelming purpose. She finds it a gift to be able to offer students a safe space to let go and find ease in movement.
But even as a teacher, she sees herself as a student – always learning and exploring the practice with open eyes. You can expect her classes to be fluid, dynamic and strengthening with an emphasis on breath. In addition to yoga, Lindsey currently teaches mindfulness practices and dances professionally.
Q&A with Lindsey Ruenger
Q. How long have you been a yoga teacher?
A. I have been teaching yoga since getting certified in summer 2018. However, I have taught dance and fitness classes since 2011.
Q. What areas do you specialize in?
A. I love teaching all styles of yoga but have a core understanding in Hatha.
Q. What brought you to your current style of practice?
A. I began practicing yoga throughout my dance career, explored different styles and landed on Hatha yoga during my teacher training. But, my personal practice looks different every day. I really try to listen to my body and its needs physically, mentally and spiritually. Sometimes this can result in a rigorous flow, and sometimes a meditation or restorative practice.
Q. What can a new student expect?
A. Students can expect my classes to be easeful and flowing while also strengthening and dynamic. Most importantly, I prioritize connecting the movement to breath.
Q. What recent industry trends have you found noteworthy?
A. I’m a big advocate for kids yoga and meditation. I really believe children need it because they can internalize stress and tough emotions in the same way that adults do. I also have been involved with teaching yoga at outdoor festivals, a trend I’ve been seeing bloom over the last few years. I think bringing people together to connect with nature, each other and themselves is so rewarding. It really makes for a fun and vibrant experience.
Q. What are your current wellness goals and how are you addressing them?
A. My current wellness goals are to maintain a healthy, balanced diet while continuing to move my body in a variety of ways (yoga, pilates, circuit training, etc.). Most recently, I am working on building a consistent daily meditation practice. I also have chronic pain and tightness in my shoulders so an at-home yoga practice with lots of heart openers is very needed!
Q. What is your favorite beautiful spot in Milwaukee?
A. Three Bridges Park. I performed there once and it has a special place in my heart.
Q. What is your favorite place to eat in Milwaukee?
A. Too many places to choose! – EE Sane, Maharaja, Thai Kitchen
Q. What are your top three favorite things to do/hobbies?
A. Aside from yoga, I love to dance, travel and spend time with my family, friends and hateful cat 🙂
Q. What do you do to de-stress?
A. Practice yoga, mindfulness/meditation, take long walks or enjoy a glass of wine with cheese
Lauren Wein
CYT
Lauren Wein - CYT
Lauren’s journey with yoga began when she was in college and in need of a physical form of exercise to stay in shape. As her practice evolved over the years, she discovered the life-changing effects that practicing yoga both on and off the mat can have on the mind, body, and soul.
Through yoga and its philosophy, she was inspired to be the best version of herself she could be and found the confidence to follow her heart and intuition to live the life she had always dreamed of. She believes in surrendering to the workings of the universe to find stillness and tranquility in the mind, something that she had struggled with for quite some time in her own life. She is both excited and humbled to be able to share this wisdom and join her students on their journeys with yoga!
Lauren received her 200-Hour YTT certification through the Yandara Yoga Institute in Baja California, Mexico. Here, she studied Hatha Yoga, including Vinyasa Flow, Yin and Restorative, Prenatal, and Kundalini. Each class incorporated meditation, mantra, and a variety of pranayama techniques.
She strives to incorporate the many elements of yoga into each of her classes, making each class memorable and inspiring. Her aim in class is to encourage her students to call attention to their own inner radiance, and to honor this radiance through the connection of breath and movement!
Q&A with Lauren Wein
Q. How long have you been a yoga teacher?
A. I completed my 200-Hour Yoga Teacher Training with Yandara Yoga Institute in Baja California, Mexico in June 2019. Here we practiced the many aspects of yoga from sun up to sun down, including participation in satya circles, nightly satsang gatherings, meditation, mantra, and asana practice. My personal practice began in 2013 when I was a freshman at the University of Minnesota, and I have been practicing ever since!
Q. What areas do you specialize in?
A. As a teacher, I specialize in connecting the emotional, energetic, and spiritual body with the physical body and breath. I want each of my students to walk away from my class feeling inspired and renewed, ready to take on any challenges that life may throw their way with an open mind and an open heart.
Currently, I specialize in Hatha and Kundalini yoga, and I am working towards a certification in Pre-Natal/Pregnancy yoga.
Q. What brought you to your current style of practice?
A. I needed a new outlook on life, as I came from a place where I felt I was always reaching for something more, continuously searching for the one thing that was missing in my life. Through my journey with incorporating yoga and its philosophy in my daily life, I discovered that the only thing that was missing was my ability to feel and show appreciation and gratitude for the things I’ve had all along.
Q. What can a new student expect?
A. A new student can expect to feel balanced and liberated as we work up a sweat lengthening and strengthening the muscles. I will encourage you to flow through the postures as if you are performing your own unique dance, while no one is watching or passing judgement! By incorporating traditional Indian music and kirtan into each class, I invite my students to open their hearts and their minds, and find empowerment in their movements.
Q. What recent industry trends have you found noteworthy?
A. Discussions on yoga and yoga therapy helping with depression and mental health. Now a days with all the technology and social media, yoga can be seen as a good release for anyone who may be struggling.
Q. What are your current wellness goals and how are you addressing them?
A. I am working on using the three elements of Kriya Yoga from the Yoga Sutras of Patanjali as a guideline to live a balanced life: self-discipline in finding time for my own personal yoga practice each week, self-study in recognizing my faults and applying life’s lessons, and staying present each day as opposed to worrying about the future, the past, or things outside of my control.
Q. What is your favorite beautiful spot in Milwaukee?
A. I love the view of Milwaukee from the end of the break wall on Lake Michigan!
Q. What is your favorite place to eat in Milwaukee?
A. Dorsia on Brady Street! They offer flights of pasta and INCREDIBLE pizzas with super fresh ingredients! The best pizza I ever had was the Prosciutto, a pizza that has a fig mostardo base. Delicious!!!
Q. What are your top three favorite things to do/hobbies?
A. I love to play competitive sand and indoor volleyball! I’ve been playing at Bradford Beach for the past few summers and it is always a blast.
Right now, I am learning how to play the ukulele and I would like to make this a hobby of mine one day!
TRAVEL! I have a permanent travel bug living inside of me. Nothing excites me more than stepping off an airplane in a new country or city.
Q. What do you do to de-stress?
A. I love to spend time outside in nature when I need a way to de-stress. Nothing a good, long hike through the woods can’t fix!
I also find meditation with mantras to be a beneficial. Whenever I am feeling stressed about something that is out of my control, I turn to my Mala beads and my list of favorite mantras, and I pick a mantra that offers the wisdom I may need in that present moment.
Martha Wasserman
RYT, Prenatal Yoga Certified
Martha Wasserman - RYT, Prenatal Yoga Certified
Registered Yoga Teacher, Prenatal Yoga Teacher
Martha was called to yoga several years ago to become a better listener and to balance body-mind-spirit. She earned her 200 hour yoga certification from Yoga Institute in 2016.
Q&A with Martha Wasserman
Q. How long have you been a teacher?
A. Since 2017
Q. What areas do you specialize in?
A. I specialize in Prenatal Yoga.
Q. What brought you to your current style of practice?
A. Working as a birth and postpartum doula lead me to teaching Prenatal Yoga. I am also a Reiki practitioner and practice Kundalini Yoga as well.
Q. What can a new student expect?
A. Expect an all-welcome viewpoint. Each person opens to yoga in their own way. In a typical class, expect hatha alignment-focused instruction, a bit of flow, breathwork and guided meditation.
Q. What recent industry trends have you found most noteworthy?
A. I appreciate that yoga is increasingly recognized as a means to relax the body as meditation relaxes the mind. Yoga is now suggested and recommended by OBGYN’s, midwives, and mental health professionals. This is a great step.
Q. What are your current personal wellness goals and how are you addressing them?
A. So my goal is to do what I do now: breathe, give thanks, walk whenever possible, release attachement to outcome, love, practice yoga, run, swim, and learn.
Q. What is your favorite beautiful spot in Milwaukee?
A. The Milwaukee River.
Q. What is your favorite place to eat in Milwaukee?
A. Home! Eating out, I go to Riverwest Co-op.
Q. What are your top three favorite things to do/hobbies?
A. Being outside, spending time with family and friends, and being a Doula.
Q. What do you do to de-stress?
A. Go outside, run, walk and practice yoga.
Cynthia Akey
RYT, ACE-Certified Personal Trainer, Wellness Director
Cynthia Akey - RYT, ACE-Certified Personal Trainer, Wellness Director
Living with painful headaches and joint instability, Cynthia began studying yoga and strength training to improve her own well being in 2003. Wanting to share this same sense of freedom and make yoga accessible to as many people as possible, she received her 200-RYT certification from Feel Your Best (FYB) whose philosophy is the “Person not the Pose.” Upon graduating in 2005, she began teaching a gentle, benefits-oriented teaching style that incorporates Iyengar (alignment), Ashtanga (power), Viniyoga (therapeutic) yoga. Over the last 10+ years, she’s lead alignment-based, accessible yoga classes that balance effort with ease. She encourages conversation, individual discovery as well as ways to personalize the yoga practice. Cynthia’s worked with clients of all fitness levels, abilities, and ages.
Ever inquisitive, she continues her yoga education through personal study, workshops and conferences. She’s certified in Chair Yoga with Stacie Dooreck’s SunLight Yoga and certified in Core Functional Fitness with Hope Zvara. As a certified ACE Personal Trainer, she brings functional movements, postural strength, and healthy range of motion to her yoga classes. As a certified NETA Wellness Coach, she shares ways to add healthy habits and reduce stress in everyday life. She’s also a member of Yoga Alliance.
Cynthia holds a Bachelor of Fine Arts degree with an emphasis in Graphic Design from the University of Wisconsin – Oshkosh. Prior to teaching, coaching and consulting full time, she worked in corporate marketing and communication departments in several industries for 23 years.
To give back to the yoga community, for the past 10 years she has donated her service and talents at Yoga Journal Conferences around the USA.
Q&A with Cynthia Akey
Q. How long have you been a yoga teacher?
A. I have been teaching yoga since 2005 and practicing since 2003. But I found my first yoga book when I was 13 and started practicing some of the asanas. It opened a whole new world.
Q. What areas do you specialize in?
A. I specialize in alignment-based practice and have experience teaching gentle, therapeutic, restorative, chair, yin, vinyasa, corporate, yoga for runners/athletes and yoga for beginners.
Q. What brought you to your current style of practice?
A. I came from a place of pain – migraines and joint instability. Being hypermobile, I sought structure and strength and was drawn to Iyengar yoga and its use of props to make it accessible. I am fascinated with intentional energy and breathwork incorporating these into each pose. As I age, my practice continues to evolve to better suit my daily needs.
Q. What can a new student expect?
A. A student can expect to approach each practice with a beginner’s mind and awaken personal “a-ha” moments. I specialize in uncovering the subtleties of asana, pranayama and meditation. In each class, I encourage discussion and offer moments for individual discovery so that each student may make the practice their own. To ensure classes are accessible, we’ll use props – wall, chairs, bolsters, blocks and straps. Mindful modifications and hands-on adjustments will be provided.
Q. What recent industry trends have you found noteworthy?
A. I’ve seen a shift from a practice of personal development and self-reflection to one of action and activism. While yogis are here to inspire health and wellness, we can awaken and transform our hearts, minds and community.
Q. What are your current wellness goals and how are you addressing them?
A. Balancing work and life. Too often we overextend ourselves to do more. Currently, I’m focused on mantra, meditation, pranayama, making time for reflection and some quality sleep.
Q. What is your favorite beautiful spot in Milwaukee?
A. I spent the last few years living in a land-locked city in northern California. I really missed Bradford Beach and Lake Michigan. I love to watch the waves and walk on the sand. It’s a great place to meditate and renew my spirit. I missed the seasons too – so it’s great watching the trees leaves change colors.
Q. What is your favorite place to eat in Milwaukee?
A. So much has changed in the past few years while I have been away. It’s been fun to rediscover the Milwaukee area. I really enjoy Blue’s Egg because breakfast is my favorite meal.
Q. What are your top three favorite things to do/hobbies?
A. I love to travel with my husband, spend time with my cat who behaves like a dog, and learn anything. I also enjoy being creative – with food, jewelry, graphic design, and event planning.
Q. What do you do to de-stress?
A. To reduce stress, I visit my “beach” – in person or just visualize it. I like to get some exercise – walking in nature, riding my spin bike, or practicing yoga and pranayama. I’m a fan of old movies and musicals. So a cup of tea and “Hello, Dolly” help me laugh and smile.
Good for:
Challenging your practice
Building alignment
Discovering strength
Classes:
Fridays (All Levels) 5:30 pm
Hatha Yoga
Learn the basics of Hatha yoga and safely ease your way into your yoga practice. Develop body and breath awareness and learn the basic poses (asanas) and proper alignment. This class is great for beginners or those looking for a refresher on the basics of Hatha Yoga.
Lauren Wein
CYT
Lauren Wein - CYT
Lauren’s journey with yoga began when she was in college and in need of a physical form of exercise to stay in shape. As her practice evolved over the years, she discovered the life-changing effects that practicing yoga both on and off the mat can have on the mind, body, and soul.
Through yoga and its philosophy, she was inspired to be the best version of herself she could be and found the confidence to follow her heart and intuition to live the life she had always dreamed of. She believes in surrendering to the workings of the universe to find stillness and tranquility in the mind, something that she had struggled with for quite some time in her own life. She is both excited and humbled to be able to share this wisdom and join her students on their journeys with yoga!
Lauren received her 200-Hour YTT certification through the Yandara Yoga Institute in Baja California, Mexico. Here, she studied Hatha Yoga, including Vinyasa Flow, Yin and Restorative, Prenatal, and Kundalini. Each class incorporated meditation, mantra, and a variety of pranayama techniques.
She strives to incorporate the many elements of yoga into each of her classes, making each class memorable and inspiring. Her aim in class is to encourage her students to call attention to their own inner radiance, and to honor this radiance through the connection of breath and movement!
Q&A with Lauren Wein
Q. How long have you been a yoga teacher?
A. I completed my 200-Hour Yoga Teacher Training with Yandara Yoga Institute in Baja California, Mexico in June 2019. Here we practiced the many aspects of yoga from sun up to sun down, including participation in satya circles, nightly satsang gatherings, meditation, mantra, and asana practice. My personal practice began in 2013 when I was a freshman at the University of Minnesota, and I have been practicing ever since!
Q. What areas do you specialize in?
A. As a teacher, I specialize in connecting the emotional, energetic, and spiritual body with the physical body and breath. I want each of my students to walk away from my class feeling inspired and renewed, ready to take on any challenges that life may throw their way with an open mind and an open heart.
Currently, I specialize in Hatha and Kundalini yoga, and I am working towards a certification in Pre-Natal/Pregnancy yoga.
Q. What brought you to your current style of practice?
A. I needed a new outlook on life, as I came from a place where I felt I was always reaching for something more, continuously searching for the one thing that was missing in my life. Through my journey with incorporating yoga and its philosophy in my daily life, I discovered that the only thing that was missing was my ability to feel and show appreciation and gratitude for the things I’ve had all along.
Q. What can a new student expect?
A. A new student can expect to feel balanced and liberated as we work up a sweat lengthening and strengthening the muscles. I will encourage you to flow through the postures as if you are performing your own unique dance, while no one is watching or passing judgement! By incorporating traditional Indian music and kirtan into each class, I invite my students to open their hearts and their minds, and find empowerment in their movements.
Q. What recent industry trends have you found noteworthy?
A. Discussions on yoga and yoga therapy helping with depression and mental health. Now a days with all the technology and social media, yoga can be seen as a good release for anyone who may be struggling.
Q. What are your current wellness goals and how are you addressing them?
A. I am working on using the three elements of Kriya Yoga from the Yoga Sutras of Patanjali as a guideline to live a balanced life: self-discipline in finding time for my own personal yoga practice each week, self-study in recognizing my faults and applying life’s lessons, and staying present each day as opposed to worrying about the future, the past, or things outside of my control.
Q. What is your favorite beautiful spot in Milwaukee?
A. I love the view of Milwaukee from the end of the break wall on Lake Michigan!
Q. What is your favorite place to eat in Milwaukee?
A. Dorsia on Brady Street! They offer flights of pasta and INCREDIBLE pizzas with super fresh ingredients! The best pizza I ever had was the Prosciutto, a pizza that has a fig mostardo base. Delicious!!!
Q. What are your top three favorite things to do/hobbies?
A. I love to play competitive sand and indoor volleyball! I’ve been playing at Bradford Beach for the past few summers and it is always a blast.
Right now, I am learning how to play the ukulele and I would like to make this a hobby of mine one day!
TRAVEL! I have a permanent travel bug living inside of me. Nothing excites me more than stepping off an airplane in a new country or city.
Q. What do you do to de-stress?
A. I love to spend time outside in nature when I need a way to de-stress. Nothing a good, long hike through the woods can’t fix!
I also find meditation with mantras to be a beneficial. Whenever I am feeling stressed about something that is out of my control, I turn to my Mala beads and my list of favorite mantras, and I pick a mantra that offers the wisdom I may need in that present moment.
Paula Biasi Trusky
MFA, PTA, CYT, CPT
Paula Biasi Trusky - MFA, PTA, CYT, CPT
Paula has a great curiosity for movement mechanics and the art of moving. She has pursued this interest on many levels and earned a BA and MFA in Dance. Her interest continued as she became a certified yoga teacher and then a certified Pilates teacher. She has spent two decades teaching dance, yoga, and pilates at the studio, community and university level.
Her interest in anatomy, kinesiology and movement mechanics led her to pursue a degree as a Physical Therapist Assistant. Since 2013 she has worked extensively in outpatient orthopedics and honed strong manual therapy skills.
Whether in the studio or the clinic she hopes to help others to have a better human experience through movement. She is especially interested in efficient movement mechanics to reduce pain and increase the longevity that we have in our daily lives, activities, and sports.
Q&A with Paula Biasi Trusky
Q. How long have you been a physical therapist assistant?
A. 5 years.
Q. What areas do you specialize in?
A. Manual therapy complemented by the use of yoga, pilates and other somatic practices as therapeutic exercise.
Q. What brought you to your current style of practice?
A. As a Physical Therapist Assistant, Pilates teacher and Yoga teacher, I like to combine my deep background in movement and my knowledge of anatomy with an interest in injury prevention and rehabilitation. My treatments emphasize manual therapy, teaching self-care techniques, efficient mechanics, and functional movement patterns.
Q. What can a new patient expect?
A. My patients can expect to feel comfortable and at ease in my care. I aim to treat the whole person and not just the affected body part. I think that people have a right and obligation to be educated about their bodies. Patients can expect to learn about their anatomy and habits and learn how to manage their injuries or areas of pain in their daily lives.
Q. What recent industry trends have you found most noteworthy?
A. I am very interested in natural movement fitness. I think we need to train our bodies for what we expect them to do on a daily basis and also use our bodies for tasks that they have evolved to perform, which is not sitting at a desk all day!
Q. What are your current personal wellness goals and how are you addressing them?
A. I am focusing on eating and moving for wellbeing. For me that means eating a diet based around real whole foods, with room for chocolate of course! I’m moving my body with the aim of being strong, mobile and as agile and pain free as I can be. There are high standards for women in our society to look a certain way. My wellness goals revolve around letting my body find its natural stasis point when I move and eat to feel good and healthy.
Q. What are your top three favorite things to do/hobbies?
A. Only three?! Move my body (yes that’s vague, but I love to move in all sorts of ways), hang with my pooch Roxy and cook delicious food.
Q. What is your favorite beautiful spot in Milwaukee?
A. The east and west river trails just north of Invivo.
Q. What is your favorite place to eat in Milwaukee?
A. For pizza I like Tranfer Pizzeria (best crust ever) and for Thai food I love EE-sane, they do spice right!
Q. What do you do to de-stress?
A. My hobbies help me to relax. Taking my dog for a nice long walk, practicing yoga, and enjoying a glass of wine.
Alison Von Brown
RYT, Level II Reiki
Alison Von Brown - RYT, Level II Reiki
My experience with yoga began when I had severe neck and shoulder pain as a result of poor posture and years of competitive swimming. The reduction of stress I experienced set me on the path I am on today.
Since that first class in 2009, I have tried many styles of yoga out there and my favorite approach is still Integrative Yoga Therapy. Each session involves the awareness of our full experience which includes body, energy, mind, emotion and spirit which allows for healing on every level. There were times when my practice was predominant body focused yet I found that real transformation occurs when all aspects are integrated which is what I strive for in each class I take and teach.
Q&A with Alison von Brown
Q. How long have you been a yoga teacher?
A. I became a yoga instructor in 2014.
Q. What areas do you specialize in?
A. I specialize in mind-body awareness and guided meditation. I also hold a 50 hour Mindful Yin Yoga certificate and am Level II Reiki practitioner.
Q. What brought you to your current style of practice?
A. My yoga journey began in 2014 with power vinyasa. As my interest grew in the practice, I loved any opportunity to change up the pace either with a slower flow, a Hatha class or yin class. I believe there is a sweet spot in each pose–different for each yogi, of course–designed to challenge and support growth for that individual. That’s one thing I think about when I teach and practice.
Q. What can a new student expect?
A. To learn something new, I love including facts, ancient wisdom, and modifications in each class.
Q. What recent industry trends have you found noteworthy?
A. Trauma-informed teaching, kids yoga, and mental health specific classes.
Q. What are your current wellness goals and how are you addressing them?
A. To maintain a positive mindset regardless of how busy my life may be. To do this, I practice mindfulness daily and strive to adhere to my Naturopathic Doctor’s recommendations seeing food as my medicine. Feeling blue? Eat some cashews! Trouble sleeping? Try some magnesium-rich foods!
Q. What is your favorite beautiful spot in Milwaukee?
A. I love the view overlooking the lake next to the North Point Water Tower at the end of North Ave.
Q. What is your favorite place to eat in Milwaukee?
A. So many great spots but a go-to is the Milwaukee Public Market. I love having options and can get whatever you may be craving in one space!
Q. What are your top three favorite things to do/hobbies?
A. Flow arts like hula hoop, playing the Native American flute, spending quality time with family (especially my cat).
Q. What do you do to de-stress?
A. To de-stress, I dance, get an acupuncture treatment, attend floatation therapy, and practice mindful meditation.
Misa Schillaci
RYT, Prenatal Yoga Certified
Misa Schillaci - RYT, Prenatal Yoga Certified
Registered Yoga Teacher, Certified Prenatal Yoga Teacher
Misa found yoga in 2013 while searching for something gentler than running and to help deal with everyday stress. She found far more than she ever expected beyond the physical practice and immediately dove deeper into yogic studies.
After losing many loved ones including her father, she enrolled in yoga teacher training, and in 2017 completed her 200-hour at Asheville Yoga Center in part to honor her father who taught his entire life and it ended up being a form of therapy.
The gift of yoga transformed her outlook on life, allowed her to heal and to make a deeper spiritual connection which she had been missing her entire life. In giving back, she always holds a safe space for practice and advocates that yoga is for everyone to find and connect to what they need in this moment.
Teaching vinyasa flow in Atlanta, she found the style very meditative while connecting breath and movement, and currently as a new mama she is passionate about and teaches pre/postnatal yoga.
Q&A with Misa Schillaci
Q. How long have you been a teacher?
A. I have been teaching yoga since 2017 and practicing since 2013.
Q. What areas do you specialize in?
A. I’ve trained in alignment based yoga, or Iyengar and flow-based yoga, or Vinyasa. I am currently furthering my studies in accessible and pre/postnatal yoga practices so I can share yoga with everyone, especially current and future mamas.
Q. What brought you to your current style of practice?
A. I came to yoga to destress and find a less physically demanding exercise than running. I found a lot more than I was looking for and connected to the mental and spiritual aspects as well.
My day-to-day living has dictated what type of practice I follow. When I had a long commute and worked many hours, vinyasa flow took me to a meditative state and made me physically stronger.
After I became pregnant I took on a gentler, more restorative and yin style practice, but also continued a slow power flow to maintain strength. I now find a balance between all of these styles.
Q. What can a new student expect?
A. A new student can expect to destress via connection to their breath and meditation, to lengthen and strengthen their body with focus on proper alignment, and to be given lots of options to practice what is comfortable for them that day utilizing a variety of props.
Q. What recent industry trends have you found most noteworthy?
A. There seems to be a focus on quick fixes and results seen through practices such as CrossFit and Orangetheory. These are great options for those who thrive in a competitive, fast-paced workout environment but may not be sustainable depending on one’s health history, age, nutritional intake, etc. I more so appreciate the rise in popularity of yoga, meditation and gentler, meditative more sustainable practices such as tai chi and qigong.
When it comes to yoga, I am thankful to see that there is currently a larger focus on making yoga work for you and not making you work for yoga. I also appreciate seeing yoga used as a tool in the hospital setting especially relating to pregnancy, labor and delivery, in the prison system and as an overall therapy for a myriad of ailments and situations.
Q. What are your current personal wellness goals and how are you addressing them?
A. I practice moderation across all aspects of my life and hope to re-establish a regular routine of yoga, meditation, cardio and healthy nutrition, which I lost a connection to due to postpartum complications at the end of last year.
Q. What is your favorite beautiful spot in Milwaukee?
A. I love the peaceful calm of Lake Michigan from Veteran’s Park as well as the view of the Milwaukee River from Invivo’s yoga and fitness studios.
Q. What is your favorite place to eat in Milwaukee?
A. There are so many great places, many that I haven’t yet tried, but I’ve always enjoyed vegetarian delights at Beerline, lobster at Lakefront Brewery and the inventive southern inspired food at The Original.
Q. What are your top three favorite things to do/hobbies?
A. Besides yoga, I enjoy running and hiking outdoors, playing volleyball, scrapbooking memories and beading/making malas. My real passion is travel and I am working on visiting all fifty U.S. states and all seven continents.
Q. What do you do to de-stress?
A. Anything outside to inhale fresh air and reconnect with my breath.
Katie Prucha
RYT, Prenatal Yoga Certified
Katie Prucha - RYT, Prenatal Yoga Certified
Registered Yoga Teacher, Certified Prenatal Yoga Teacher
After making a life change and traveling through Asia, Europe and Central America for three years, Katie was inspired to complete her 200-hour teacher training at Zen Yoga Nicaragua in 2014 with Peter Sterios and James Bailey.
Katie’s classes are light-hearted and invigorating, offering her students a chance to challenge themselves and cycle through breath and finding a place of stillness.
While pregnant with her first daughter in 2018, Katie completed her prenatal yoga teacher training with Amala School of Yoga. It was a transformative time physically, mentally, and emotionally and she is grateful for the opportunity to learn and share from her experience.
Off the mat, Katie is a mother, mental health therapist, and beach bum.
Q&A with Katie Prucha
Q. How long have you been a teacher?
A. I began teaching in 2014 at Zen Yoga Nicaragua.
Q. What areas do you specialize in?
A. I love to offer a challenging, upbeat power yoga practice to my students, but since having my daughter Poppy I can see the magic in a slow, restorative class.
Q. What brought you to your current style of practice?
A. As a new mom, I feel lucky any time I get to get on my mat. Having an hour to flow and breathe, no matter what style of class brings me back to my center and allows me to be a better mother, teacher, and community member.
Q. What can a new student expect?
A. A safe practice with space to explore their body and breath.
Q. What recent industry trends have you found most noteworthy?
A. Goat Yoga? Kidding! Honestly, I love all pop up yoga classes being offered at local parks, breweries, and stores. There is definitely power in making yoga accessible and available to all.
Q. What are your current personal wellness goals and how are you addressing them?
A. To maintain balance physically and mentally while continuing to challenge myself. I do this by making time to practice yoga at studios in Milwaukee. I’ve also discovered a new love for running.
Q. What is your favorite beautiful spot in Milwaukee?
A. Big Bay Park in Whitefish Bay. I love taking my puppy and daughter there to play fetch and watch the waves.
Q. What is your favorite place to eat in Milwaukee?
A. The Noble in Walkers Point. It’s so good!
Q. What are your top three favorite things to do/hobbies?
A. Besides yoga, I love to cook, read, and spend time with my family outdoors.
Q. What do you do to de-stress?
A. Epsom salt bath or massage whenever I get the chance.
Good for:
New to yoga
Learning alignment
Body & breath awareness
Classes:
Mondays: 5:30 pm
Wednesdays: Noon
Saturdays: 10:00 am
Prenatal and Postnatal Yoga
Prepare for the birth of your baby and work to alleviate pregnancy-and postpartum related discomforts by practicing gentle, modified yoga poses and breathing exercises. This class is a wonderful opportunity for pregnant women and new moms to connect with others who are at all stages of pregnancy and early parenting. Our classes are taught in the Hatha yoga tradition with a strong emphasis on healthy alignment.
Hatha yoga poses practiced in class aim to build strength and softness simultaneously in preparation for labor and improve postpartum recovery by helping new moms regain strength throughout body and release tension in the shoulders, neck and opening the chest. This class is appropriate for expectant mothers at all stages of pregnancy and postpartum.
A prenatal yoga class is also a great way to meet other pregnant women and feel a sense of community in a supportive and holistic environment. Prenatal classes are on-going and students may join anytime.
***NOTE: This is a Specialty Class.***
Drop-in $20
6-Class Pack $108
Prior to attending any prenatal classes, please print and complete the Prenatal Release Form and give it to your instructor.
Cynthia Akey
RYT, ACE-Certified Personal Trainer, Wellness Director
Cynthia Akey - RYT, ACE-Certified Personal Trainer, Wellness Director
Living with painful headaches and joint instability, Cynthia began studying yoga and strength training to improve her own well being in 2003. Wanting to share this same sense of freedom and make yoga accessible to as many people as possible, she received her 200-RYT certification from Feel Your Best (FYB) whose philosophy is the “Person not the Pose.” Upon graduating in 2005, she began teaching a gentle, benefits-oriented teaching style that incorporates Iyengar (alignment), Ashtanga (power), Viniyoga (therapeutic) yoga. Over the last 10+ years, she’s lead alignment-based, accessible yoga classes that balance effort with ease. She encourages conversation, individual discovery as well as ways to personalize the yoga practice. Cynthia’s worked with clients of all fitness levels, abilities, and ages.
Ever inquisitive, she continues her yoga education through personal study, workshops and conferences. She’s certified in Chair Yoga with Stacie Dooreck’s SunLight Yoga and certified in Core Functional Fitness with Hope Zvara. As a certified ACE Personal Trainer, she brings functional movements, postural strength, and healthy range of motion to her yoga classes. As a certified NETA Wellness Coach, she shares ways to add healthy habits and reduce stress in everyday life. She’s also a member of Yoga Alliance.
Cynthia holds a Bachelor of Fine Arts degree with an emphasis in Graphic Design from the University of Wisconsin – Oshkosh. Prior to teaching, coaching and consulting full time, she worked in corporate marketing and communication departments in several industries for 23 years.
To give back to the yoga community, for the past 10 years she has donated her service and talents at Yoga Journal Conferences around the USA.
Q&A with Cynthia Akey
Q. How long have you been a yoga teacher?
A. I have been teaching yoga since 2005 and practicing since 2003. But I found my first yoga book when I was 13 and started practicing some of the asanas. It opened a whole new world.
Q. What areas do you specialize in?
A. I specialize in alignment-based practice and have experience teaching gentle, therapeutic, restorative, chair, yin, vinyasa, corporate, yoga for runners/athletes and yoga for beginners.
Q. What brought you to your current style of practice?
A. I came from a place of pain – migraines and joint instability. Being hypermobile, I sought structure and strength and was drawn to Iyengar yoga and its use of props to make it accessible. I am fascinated with intentional energy and breathwork incorporating these into each pose. As I age, my practice continues to evolve to better suit my daily needs.
Q. What can a new student expect?
A. A student can expect to approach each practice with a beginner’s mind and awaken personal “a-ha” moments. I specialize in uncovering the subtleties of asana, pranayama and meditation. In each class, I encourage discussion and offer moments for individual discovery so that each student may make the practice their own. To ensure classes are accessible, we’ll use props – wall, chairs, bolsters, blocks and straps. Mindful modifications and hands-on adjustments will be provided.
Q. What recent industry trends have you found noteworthy?
A. I’ve seen a shift from a practice of personal development and self-reflection to one of action and activism. While yogis are here to inspire health and wellness, we can awaken and transform our hearts, minds and community.
Q. What are your current wellness goals and how are you addressing them?
A. Balancing work and life. Too often we overextend ourselves to do more. Currently, I’m focused on mantra, meditation, pranayama, making time for reflection and some quality sleep.
Q. What is your favorite beautiful spot in Milwaukee?
A. I spent the last few years living in a land-locked city in northern California. I really missed Bradford Beach and Lake Michigan. I love to watch the waves and walk on the sand. It’s a great place to meditate and renew my spirit. I missed the seasons too – so it’s great watching the trees leaves change colors.
Q. What is your favorite place to eat in Milwaukee?
A. So much has changed in the past few years while I have been away. It’s been fun to rediscover the Milwaukee area. I really enjoy Blue’s Egg because breakfast is my favorite meal.
Q. What are your top three favorite things to do/hobbies?
A. I love to travel with my husband, spend time with my cat who behaves like a dog, and learn anything. I also enjoy being creative – with food, jewelry, graphic design, and event planning.
Q. What do you do to de-stress?
A. To reduce stress, I visit my “beach” – in person or just visualize it. I like to get some exercise – walking in nature, riding my spin bike, or practicing yoga and pranayama. I’m a fan of old movies and musicals. So a cup of tea and “Hello, Dolly” help me laugh and smile.
Martha Wasserman
RYT, Prenatal Yoga Certified
Martha Wasserman - RYT, Prenatal Yoga Certified
Registered Yoga Teacher, Prenatal Yoga Teacher
Martha was called to yoga several years ago to become a better listener and to balance body-mind-spirit. She earned her 200 hour yoga certification from Yoga Institute in 2016.
Q&A with Martha Wasserman
Q. How long have you been a teacher?
A. Since 2017
Q. What areas do you specialize in?
A. I specialize in Prenatal Yoga.
Q. What brought you to your current style of practice?
A. Working as a birth and postpartum doula lead me to teaching Prenatal Yoga. I am also a Reiki practitioner and practice Kundalini Yoga as well.
Q. What can a new student expect?
A. Expect an all-welcome viewpoint. Each person opens to yoga in their own way. In a typical class, expect hatha alignment-focused instruction, a bit of flow, breathwork and guided meditation.
Q. What recent industry trends have you found most noteworthy?
A. I appreciate that yoga is increasingly recognized as a means to relax the body as meditation relaxes the mind. Yoga is now suggested and recommended by OBGYN’s, midwives, and mental health professionals. This is a great step.
Q. What are your current personal wellness goals and how are you addressing them?
A. So my goal is to do what I do now: breathe, give thanks, walk whenever possible, release attachement to outcome, love, practice yoga, run, swim, and learn.
Q. What is your favorite beautiful spot in Milwaukee?
A. The Milwaukee River.
Q. What is your favorite place to eat in Milwaukee?
A. Home! Eating out, I go to Riverwest Co-op.
Q. What are your top three favorite things to do/hobbies?
A. Being outside, spending time with family and friends, and being a Doula.
Q. What do you do to de-stress?
A. Go outside, run, walk and practice yoga.
Misa Schillaci
RYT, Prenatal Yoga Certified
Misa Schillaci - RYT, Prenatal Yoga Certified
Registered Yoga Teacher, Certified Prenatal Yoga Teacher
Misa found yoga in 2013 while searching for something gentler than running and to help deal with everyday stress. She found far more than she ever expected beyond the physical practice and immediately dove deeper into yogic studies.
After losing many loved ones including her father, she enrolled in yoga teacher training, and in 2017 completed her 200-hour at Asheville Yoga Center in part to honor her father who taught his entire life and it ended up being a form of therapy.
The gift of yoga transformed her outlook on life, allowed her to heal and to make a deeper spiritual connection which she had been missing her entire life. In giving back, she always holds a safe space for practice and advocates that yoga is for everyone to find and connect to what they need in this moment.
Teaching vinyasa flow in Atlanta, she found the style very meditative while connecting breath and movement, and currently as a new mama she is passionate about and teaches pre/postnatal yoga.
Q&A with Misa Schillaci
Q. How long have you been a teacher?
A. I have been teaching yoga since 2017 and practicing since 2013.
Q. What areas do you specialize in?
A. I’ve trained in alignment based yoga, or Iyengar and flow-based yoga, or Vinyasa. I am currently furthering my studies in accessible and pre/postnatal yoga practices so I can share yoga with everyone, especially current and future mamas.
Q. What brought you to your current style of practice?
A. I came to yoga to destress and find a less physically demanding exercise than running. I found a lot more than I was looking for and connected to the mental and spiritual aspects as well.
My day-to-day living has dictated what type of practice I follow. When I had a long commute and worked many hours, vinyasa flow took me to a meditative state and made me physically stronger.
After I became pregnant I took on a gentler, more restorative and yin style practice, but also continued a slow power flow to maintain strength. I now find a balance between all of these styles.
Q. What can a new student expect?
A. A new student can expect to destress via connection to their breath and meditation, to lengthen and strengthen their body with focus on proper alignment, and to be given lots of options to practice what is comfortable for them that day utilizing a variety of props.
Q. What recent industry trends have you found most noteworthy?
A. There seems to be a focus on quick fixes and results seen through practices such as CrossFit and Orangetheory. These are great options for those who thrive in a competitive, fast-paced workout environment but may not be sustainable depending on one’s health history, age, nutritional intake, etc. I more so appreciate the rise in popularity of yoga, meditation and gentler, meditative more sustainable practices such as tai chi and qigong.
When it comes to yoga, I am thankful to see that there is currently a larger focus on making yoga work for you and not making you work for yoga. I also appreciate seeing yoga used as a tool in the hospital setting especially relating to pregnancy, labor and delivery, in the prison system and as an overall therapy for a myriad of ailments and situations.
Q. What are your current personal wellness goals and how are you addressing them?
A. I practice moderation across all aspects of my life and hope to re-establish a regular routine of yoga, meditation, cardio and healthy nutrition, which I lost a connection to due to postpartum complications at the end of last year.
Q. What is your favorite beautiful spot in Milwaukee?
A. I love the peaceful calm of Lake Michigan from Veteran’s Park as well as the view of the Milwaukee River from Invivo’s yoga and fitness studios.
Q. What is your favorite place to eat in Milwaukee?
A. There are so many great places, many that I haven’t yet tried, but I’ve always enjoyed vegetarian delights at Beerline, lobster at Lakefront Brewery and the inventive southern inspired food at The Original.
Q. What are your top three favorite things to do/hobbies?
A. Besides yoga, I enjoy running and hiking outdoors, playing volleyball, scrapbooking memories and beading/making malas. My real passion is travel and I am working on visiting all fifty U.S. states and all seven continents.
Q. What do you do to de-stress?
A. Anything outside to inhale fresh air and reconnect with my breath.
Katie Prucha
RYT, Prenatal Yoga Certified
Katie Prucha - RYT, Prenatal Yoga Certified
Registered Yoga Teacher, Certified Prenatal Yoga Teacher
After making a life change and traveling through Asia, Europe and Central America for three years, Katie was inspired to complete her 200-hour teacher training at Zen Yoga Nicaragua in 2014 with Peter Sterios and James Bailey.
Katie’s classes are light-hearted and invigorating, offering her students a chance to challenge themselves and cycle through breath and finding a place of stillness.
While pregnant with her first daughter in 2018, Katie completed her prenatal yoga teacher training with Amala School of Yoga. It was a transformative time physically, mentally, and emotionally and she is grateful for the opportunity to learn and share from her experience.
Off the mat, Katie is a mother, mental health therapist, and beach bum.
Q&A with Katie Prucha
Q. How long have you been a teacher?
A. I began teaching in 2014 at Zen Yoga Nicaragua.
Q. What areas do you specialize in?
A. I love to offer a challenging, upbeat power yoga practice to my students, but since having my daughter Poppy I can see the magic in a slow, restorative class.
Q. What brought you to your current style of practice?
A. As a new mom, I feel lucky any time I get to get on my mat. Having an hour to flow and breathe, no matter what style of class brings me back to my center and allows me to be a better mother, teacher, and community member.
Q. What can a new student expect?
A. A safe practice with space to explore their body and breath.
Q. What recent industry trends have you found most noteworthy?
A. Goat Yoga? Kidding! Honestly, I love all pop up yoga classes being offered at local parks, breweries, and stores. There is definitely power in making yoga accessible and available to all.
Q. What are your current personal wellness goals and how are you addressing them?
A. To maintain balance physically and mentally while continuing to challenge myself. I do this by making time to practice yoga at studios in Milwaukee. I’ve also discovered a new love for running.
Q. What is your favorite beautiful spot in Milwaukee?
A. Big Bay Park in Whitefish Bay. I love taking my puppy and daughter there to play fetch and watch the waves.
Q. What is your favorite place to eat in Milwaukee?
A. The Noble in Walkers Point. It’s so good!
Q. What are your top three favorite things to do/hobbies?
A. Besides yoga, I love to cook, read, and spend time with my family outdoors.
Q. What do you do to de-stress?
A. Epsom salt bath or massage whenever I get the chance.
Molly Maloney
RYT, MSW
Molly Maloney - RYT, MSW
As a Clinical Social Worker, Health Coach and RYT since 2011, Molly is trained in curriculum development and delivery. Molly has a passion for designing classes that are engaging, informative and create a space for individuals to connect with their body on a deeper level, in a welcoming space.
She’s been teaching since 2011 and holds a 500-hr certification along with specialty trainings in pre/post-natal yoga, Trauma-informed instruction, and mindfulness. She believes practicing deeper ease on our mat can serve us in all areas of our life and loves supporting students experience the profound practice of yoga. She offers modifications throughout class to create an opportunity for all bodies, levels, and individuals to access the health benefits of weaving breath and movement.
Having used yoga/mindfulness to heal from PTSD, manage anxiety and cultivate a healthy and stable baseline to maneuver life from; Molly’s nervous system deeply understands the profound power of practicing yoga and breathe awareness. She has dedicated her career to working across cultural and socioeconomic backgrounds to make the tools feel accessible and relevant to a variety of populations.
Most recently Molly completed Jane Austin’s pre/post natal yoga training in San Francisco, CA. As a new momma herself, she spent the majority of her 22-hour labor on her yoga mat. The breathing, mindfulness and physical Asana practice were powerful tools that her and her partner were able to call upon when birth got a little crazy : )
Q&A with Molly Maloney, RYT, MSW
Q. How long have you been a yoga teacher?
A. I have been teaching since 2011. I have taught in a variety of settings including: yoga studios, wellness centers, corporate settings, private instruction, schools and more.
Q. What areas do you specialize in?
A. My specialty is delivering alignment flow classes, trauma-informed instruction, pre/post-natal yoga (love to the mommas!) and teaching yoga to youth.
Q. What brought you to your current style of practice?
A. My first 200-hour training in 2011 emphasized Iyengar alignment principles. As an athlete, I loved practicing with the strict emphasis on alignment; I felt it gave my brain something concrete to focus on within a practice. I attended my second 200-hour training through Yoga Tree, a premier studio in San Francisco, in 2012. The training was led by experienced Vinyasa practitioners. As a result, my first years of teaching, weaved a balance of emphasizing alignment through a series of strong flow.
As a clinical social worker and counselor, I have a sincere passion for respecting individual’s journey and held patterns of experience and/or trauma in the body. In 2014 I began incorporating yoga into my clinical work with clients. In 2015 I pursued my 500-hour certification working through Yoga Garden San Anselmo’s yoga therapy for trauma program. My instruction has evolved to create space for all bodies, backgrounds and experiences in class.
Lastly, as a hopeful momma to be, I attended a pre/post natal 45-hour training in 2017 which rocked my world! I utilized yoga and breathe awareness throughout my pregnancy delivery and post-partum (which was not always glamorous). I experienced first hand the benefits of using yoga to mentally, physically and emotionally prepare for the transition into motherhood. I am passionate about extending these tools to mommas and their partners!
Q. What can a new student expect?
A. New students can expect a warm greeting and welcoming space! Accommodations are offered throughout class to both increase and/or decrease intensity of postures; giving students the ability to adjust practice to meet their ever evolving need in the moment.
Q. What recent industry trends have you found noteworthy?
A. I am loving the women’s yoga movement! Yoga was originally a practice developed by men for men’s bodies. Structurally there are anatomical differences between men and women, childbearing and otherwise, that need to be factored in to how we teach, cue and sequence yoga classes. I feel like this new “trend” if you will, along with the pre/post natal yoga train are gaining steam and I am on-board!
Q. What are your current wellness goals and how are you addressing them?
A. As a new momma myself, wife, yogi, social worker, and active member in my community my present wellness goal is help build the resiliency in our society while also maintaining my ground and presence in my day to day life.
Q. What is your favorite beautiful spot in Milwaukee?
A. I love the lake front trails! Walking along the lake with the leaves falling (I’m from California so I love the change of seasons…. If only winter were two months shorter).
Q. What is your favorite place to eat in Milwaukee?
A. I love Taco Tuesdays at Belair Cantina. What a deal!
Q. What are your top three favorite things to do/hobbies?
A. I love hiking and backpacking. Living in Colorado and California for six years, my husband and I snuck in lots of great hikes and backcountry camping trips that were wonderful and stress relieving!
Q. What do you do to de-stress?
A. Yoga! : ) I also love to walk around the neighborhood with my daughter and husband. We live in a very walkable area and it’s grounding to notice the season’s change day to day. Cooking and watching a crackling fire also help fill my cup.
Good for:
Mind-body awareness
Relaxation
Meditation
Quieting the mind
Classes:
Thursdays: 5:30 pm
Saturdays: 11:15 am
Vinyasa Flow
Vinyasa flow yoga links breath and movement promoting mindful harmony of mind, body, and spirit. Classes will focus on the dynamic sequence of flowing yoga postures built around the Sun Salutations, with continued attention to technique and alignment. Energize, strengthen and build heat as you work to refine postures and deepen your connection to your body. This mindful combination is taught from the heart and offers rhythm and precision. This class is appropriate for all levels including beginners who are seeking a more active practice. Accommodations are offered throughout class.
Lindsey Ruenger
CYT
Lindsey Ruenger - CYT
A Wisconsin native, Lindsey Ruenger has been teaching yoga since becoming certified in 2018. With a background in dance, she felt naturally drawn to the practice of yoga. Her exploration as a teacher has brought her a sense of overwhelming purpose. She finds it a gift to be able to offer students a safe space to let go and find ease in movement.
But even as a teacher, she sees herself as a student – always learning and exploring the practice with open eyes. You can expect her classes to be fluid, dynamic and strengthening with an emphasis on breath. In addition to yoga, Lindsey currently teaches mindfulness practices and dances professionally.
Q&A with Lindsey Ruenger
Q. How long have you been a yoga teacher?
A. I have been teaching yoga since getting certified in summer 2018. However, I have taught dance and fitness classes since 2011.
Q. What areas do you specialize in?
A. I love teaching all styles of yoga but have a core understanding in Hatha.
Q. What brought you to your current style of practice?
A. I began practicing yoga throughout my dance career, explored different styles and landed on Hatha yoga during my teacher training. But, my personal practice looks different every day. I really try to listen to my body and its needs physically, mentally and spiritually. Sometimes this can result in a rigorous flow, and sometimes a meditation or restorative practice.
Q. What can a new student expect?
A. Students can expect my classes to be easeful and flowing while also strengthening and dynamic. Most importantly, I prioritize connecting the movement to breath.
Q. What recent industry trends have you found noteworthy?
A. I’m a big advocate for kids yoga and meditation. I really believe children need it because they can internalize stress and tough emotions in the same way that adults do. I also have been involved with teaching yoga at outdoor festivals, a trend I’ve been seeing bloom over the last few years. I think bringing people together to connect with nature, each other and themselves is so rewarding. It really makes for a fun and vibrant experience.
Q. What are your current wellness goals and how are you addressing them?
A. My current wellness goals are to maintain a healthy, balanced diet while continuing to move my body in a variety of ways (yoga, pilates, circuit training, etc.). Most recently, I am working on building a consistent daily meditation practice. I also have chronic pain and tightness in my shoulders so an at-home yoga practice with lots of heart openers is very needed!
Q. What is your favorite beautiful spot in Milwaukee?
A. Three Bridges Park. I performed there once and it has a special place in my heart.
Q. What is your favorite place to eat in Milwaukee?
A. Too many places to choose! – EE Sane, Maharaja, Thai Kitchen
Q. What are your top three favorite things to do/hobbies?
A. Aside from yoga, I love to dance, travel and spend time with my family, friends and hateful cat 🙂
Q. What do you do to de-stress?
A. Practice yoga, mindfulness/meditation, take long walks or enjoy a glass of wine with cheese
Molly Maloney
RYT, MSW
Molly Maloney - RYT, MSW
As a Clinical Social Worker, Health Coach and RYT since 2011, Molly is trained in curriculum development and delivery. Molly has a passion for designing classes that are engaging, informative and create a space for individuals to connect with their body on a deeper level, in a welcoming space.
She’s been teaching since 2011 and holds a 500-hr certification along with specialty trainings in pre/post-natal yoga, Trauma-informed instruction, and mindfulness. She believes practicing deeper ease on our mat can serve us in all areas of our life and loves supporting students experience the profound practice of yoga. She offers modifications throughout class to create an opportunity for all bodies, levels, and individuals to access the health benefits of weaving breath and movement.
Having used yoga/mindfulness to heal from PTSD, manage anxiety and cultivate a healthy and stable baseline to maneuver life from; Molly’s nervous system deeply understands the profound power of practicing yoga and breathe awareness. She has dedicated her career to working across cultural and socioeconomic backgrounds to make the tools feel accessible and relevant to a variety of populations.
Most recently Molly completed Jane Austin’s pre/post natal yoga training in San Francisco, CA. As a new momma herself, she spent the majority of her 22-hour labor on her yoga mat. The breathing, mindfulness and physical Asana practice were powerful tools that her and her partner were able to call upon when birth got a little crazy : )
Q&A with Molly Maloney, RYT, MSW
Q. How long have you been a yoga teacher?
A. I have been teaching since 2011. I have taught in a variety of settings including: yoga studios, wellness centers, corporate settings, private instruction, schools and more.
Q. What areas do you specialize in?
A. My specialty is delivering alignment flow classes, trauma-informed instruction, pre/post-natal yoga (love to the mommas!) and teaching yoga to youth.
Q. What brought you to your current style of practice?
A. My first 200-hour training in 2011 emphasized Iyengar alignment principles. As an athlete, I loved practicing with the strict emphasis on alignment; I felt it gave my brain something concrete to focus on within a practice. I attended my second 200-hour training through Yoga Tree, a premier studio in San Francisco, in 2012. The training was led by experienced Vinyasa practitioners. As a result, my first years of teaching, weaved a balance of emphasizing alignment through a series of strong flow.
As a clinical social worker and counselor, I have a sincere passion for respecting individual’s journey and held patterns of experience and/or trauma in the body. In 2014 I began incorporating yoga into my clinical work with clients. In 2015 I pursued my 500-hour certification working through Yoga Garden San Anselmo’s yoga therapy for trauma program. My instruction has evolved to create space for all bodies, backgrounds and experiences in class.
Lastly, as a hopeful momma to be, I attended a pre/post natal 45-hour training in 2017 which rocked my world! I utilized yoga and breathe awareness throughout my pregnancy delivery and post-partum (which was not always glamorous). I experienced first hand the benefits of using yoga to mentally, physically and emotionally prepare for the transition into motherhood. I am passionate about extending these tools to mommas and their partners!
Q. What can a new student expect?
A. New students can expect a warm greeting and welcoming space! Accommodations are offered throughout class to both increase and/or decrease intensity of postures; giving students the ability to adjust practice to meet their ever evolving need in the moment.
Q. What recent industry trends have you found noteworthy?
A. I am loving the women’s yoga movement! Yoga was originally a practice developed by men for men’s bodies. Structurally there are anatomical differences between men and women, childbearing and otherwise, that need to be factored in to how we teach, cue and sequence yoga classes. I feel like this new “trend” if you will, along with the pre/post natal yoga train are gaining steam and I am on-board!
Q. What are your current wellness goals and how are you addressing them?
A. As a new momma myself, wife, yogi, social worker, and active member in my community my present wellness goal is help build the resiliency in our society while also maintaining my ground and presence in my day to day life.
Q. What is your favorite beautiful spot in Milwaukee?
A. I love the lake front trails! Walking along the lake with the leaves falling (I’m from California so I love the change of seasons…. If only winter were two months shorter).
Q. What is your favorite place to eat in Milwaukee?
A. I love Taco Tuesdays at Belair Cantina. What a deal!
Q. What are your top three favorite things to do/hobbies?
A. I love hiking and backpacking. Living in Colorado and California for six years, my husband and I snuck in lots of great hikes and backcountry camping trips that were wonderful and stress relieving!
Q. What do you do to de-stress?
A. Yoga! : ) I also love to walk around the neighborhood with my daughter and husband. We live in a very walkable area and it’s grounding to notice the season’s change day to day. Cooking and watching a crackling fire also help fill my cup.
Good for:
Challenging your practice
Building strength
Generating heat
Classes:
Sundays (All Levels): 11:00 am
Tuesdays: 7:00 pm
Yin & Yoga Nidra
A quietly powerful practice for deep release of physical and mental tensions. Class begins with a series of seated Yin Yoga poses with a focus on relaxing the muscles in order to gain deeper access to the joints and connective tissues. Our Yin practice focuses on increasing flexibility and range of motion, strengthening the joints and connective tissues, and decreasing deeply held physical tension. We close with the practice of Yoga Nidra, a systematic process of deeply relaxing the mind. Benefits of Yoga Nidra can include reduced stress, improved sleep, and overall sense of well-being.
Cynthia Akey
RYT, ACE-Certified Personal Trainer, Wellness Director
Cynthia Akey - RYT, ACE-Certified Personal Trainer, Wellness Director
Living with painful headaches and joint instability, Cynthia began studying yoga and strength training to improve her own well being in 2003. Wanting to share this same sense of freedom and make yoga accessible to as many people as possible, she received her 200-RYT certification from Feel Your Best (FYB) whose philosophy is the “Person not the Pose.” Upon graduating in 2005, she began teaching a gentle, benefits-oriented teaching style that incorporates Iyengar (alignment), Ashtanga (power), Viniyoga (therapeutic) yoga. Over the last 10+ years, she’s lead alignment-based, accessible yoga classes that balance effort with ease. She encourages conversation, individual discovery as well as ways to personalize the yoga practice. Cynthia’s worked with clients of all fitness levels, abilities, and ages.
Ever inquisitive, she continues her yoga education through personal study, workshops and conferences. She’s certified in Chair Yoga with Stacie Dooreck’s SunLight Yoga and certified in Core Functional Fitness with Hope Zvara. As a certified ACE Personal Trainer, she brings functional movements, postural strength, and healthy range of motion to her yoga classes. As a certified NETA Wellness Coach, she shares ways to add healthy habits and reduce stress in everyday life. She’s also a member of Yoga Alliance.
Cynthia holds a Bachelor of Fine Arts degree with an emphasis in Graphic Design from the University of Wisconsin – Oshkosh. Prior to teaching, coaching and consulting full time, she worked in corporate marketing and communication departments in several industries for 23 years.
To give back to the yoga community, for the past 10 years she has donated her service and talents at Yoga Journal Conferences around the USA.
Q&A with Cynthia Akey
Q. How long have you been a yoga teacher?
A. I have been teaching yoga since 2005 and practicing since 2003. But I found my first yoga book when I was 13 and started practicing some of the asanas. It opened a whole new world.
Q. What areas do you specialize in?
A. I specialize in alignment-based practice and have experience teaching gentle, therapeutic, restorative, chair, yin, vinyasa, corporate, yoga for runners/athletes and yoga for beginners.
Q. What brought you to your current style of practice?
A. I came from a place of pain – migraines and joint instability. Being hypermobile, I sought structure and strength and was drawn to Iyengar yoga and its use of props to make it accessible. I am fascinated with intentional energy and breathwork incorporating these into each pose. As I age, my practice continues to evolve to better suit my daily needs.
Q. What can a new student expect?
A. A student can expect to approach each practice with a beginner’s mind and awaken personal “a-ha” moments. I specialize in uncovering the subtleties of asana, pranayama and meditation. In each class, I encourage discussion and offer moments for individual discovery so that each student may make the practice their own. To ensure classes are accessible, we’ll use props – wall, chairs, bolsters, blocks and straps. Mindful modifications and hands-on adjustments will be provided.
Q. What recent industry trends have you found noteworthy?
A. I’ve seen a shift from a practice of personal development and self-reflection to one of action and activism. While yogis are here to inspire health and wellness, we can awaken and transform our hearts, minds and community.
Q. What are your current wellness goals and how are you addressing them?
A. Balancing work and life. Too often we overextend ourselves to do more. Currently, I’m focused on mantra, meditation, pranayama, making time for reflection and some quality sleep.
Q. What is your favorite beautiful spot in Milwaukee?
A. I spent the last few years living in a land-locked city in northern California. I really missed Bradford Beach and Lake Michigan. I love to watch the waves and walk on the sand. It’s a great place to meditate and renew my spirit. I missed the seasons too – so it’s great watching the trees leaves change colors.
Q. What is your favorite place to eat in Milwaukee?
A. So much has changed in the past few years while I have been away. It’s been fun to rediscover the Milwaukee area. I really enjoy Blue’s Egg because breakfast is my favorite meal.
Q. What are your top three favorite things to do/hobbies?
A. I love to travel with my husband, spend time with my cat who behaves like a dog, and learn anything. I also enjoy being creative – with food, jewelry, graphic design, and event planning.
Q. What do you do to de-stress?
A. To reduce stress, I visit my “beach” – in person or just visualize it. I like to get some exercise – walking in nature, riding my spin bike, or practicing yoga and pranayama. I’m a fan of old movies and musicals. So a cup of tea and “Hello, Dolly” help me laugh and smile.
Good for:
Stress reduction
Improved sleep
Deep release of physical and mental tensions
Classes:
Thursdays: 7:00 pm
Yin Yoga
A nourishing and balancing practice. Class consists of a series of seated and supine Yin Yoga poses with a focus on relaxing the muscles in order to gain deeper access to the joints and connective tissues.
Our Yin practice focuses on increasing flexibility and range of motion, strengthening the joints and connective tissues, and decreasing deeply held physical tension. Our focus on the breath helps to promote a calm and meditative state of mind.
Yin Yoga is in perfect balance to the busy nature of our society and the more heating and muscular-based forms of yoga and exercise practiced today. It can provide physical and energetic balance to an overly active body and mind, as well as prevent stagnation during times of inactivity by promoting the subtle movement of energy.
Leah Mott
RYT, RN, BSN
Leah Mott - RYT, RN, BSN
Q&A with Leah Mott
Q. How long have you been a yoga teacher?
A. I am a Registered Yoga Teacher through the Yoga Alliance (RYT-200) and have been teaching yoga classes since 2014.
Q. What areas do you specialize in?
A. I specialize in Hatha, Vinyasa, Restorative, and Bhakti Yoga. I teach yoga to help all souls awaken to their inner strength and inherent beauty so that they, too, can live a life of freedom and joy.
Q. What brought you to your current style of practice?
A. I took my first yoga class with my mom when I was in college. I was searching for a way to be my authentic self, and yoga was the safe space that allowed me to be vulnerable and imperfect and flawed. From that moment on, my practice has been my foundation for growth, understanding, happiness, and love in my life.
Q. What can a new student expect?
A. I create a friendly, peaceful class environment for everyone, from curious beginners to experienced practitioners wanting to further their self-awareness. I am passionate about teaching a yoga class that instills connection between the mind, body, and spirit. Our bodies are so beautifully and powerfully made, no matter what shape or size they are. My goal is to help students cultivate self-love through mindful movement (asana), breath (pranayama), and meditation. My yoga classes are educational, introspective, and leave students feeling balanced and whole.
Q. What is your favorite beautiful spot in Milwaukee?
A. My absolute favorite beautiful spot in Milwaukee is sitting on the rocks by the river in the nature area outside of Invivo. I love taking a morning walk down the river to that spot, and sitting, meditating, and breathing. It makes sense why I love teaching at Invivo so much, because the windows in the studio look out onto my favorite beautiful spot in all of Milwaukee!
Q. What is your favorite place to eat in Milwaukee?
A. I love Cubanitas! I absolutely love their plantain chips, guacamole, and mojitos. It is such a fun and unique place to go for dinner.
Q. What are your top three favorite things to do/hobbies?
A. I enjoy walking in nature, reading personal growth books, and going on backpacking adventures with my boyfriend. Alongside teaching yoga, I am a mental health nurse, and a mental health nurse practitioner student.
Good for:
Relaxation
Increasing flexibility & range of motion
Classes:
Mondays: 7:00 pm
Yoga Essentials
Empower your personal yoga practice. Connect breath, body, and mind in a fun, non-competitive environment.
Develop balance, strength, and flexibility with Sun Salutations, alignment-based poses, and challenging sequences. Together we approach each practice with a beginner’s mind.
Learn to integrate asanas (poses), pranayama (breathwork), and meditation/relaxation into your daily life. Instructors provide hands-on adjustments and offer modifications/variations. This class is appropriate for all levels from beginners to advanced yogis.
Cynthia Akey
RYT, ACE-Certified Personal Trainer, Wellness Director
Cynthia Akey - RYT, ACE-Certified Personal Trainer, Wellness Director
Living with painful headaches and joint instability, Cynthia began studying yoga and strength training to improve her own well being in 2003. Wanting to share this same sense of freedom and make yoga accessible to as many people as possible, she received her 200-RYT certification from Feel Your Best (FYB) whose philosophy is the “Person not the Pose.” Upon graduating in 2005, she began teaching a gentle, benefits-oriented teaching style that incorporates Iyengar (alignment), Ashtanga (power), Viniyoga (therapeutic) yoga. Over the last 10+ years, she’s lead alignment-based, accessible yoga classes that balance effort with ease. She encourages conversation, individual discovery as well as ways to personalize the yoga practice. Cynthia’s worked with clients of all fitness levels, abilities, and ages.
Ever inquisitive, she continues her yoga education through personal study, workshops and conferences. She’s certified in Chair Yoga with Stacie Dooreck’s SunLight Yoga and certified in Core Functional Fitness with Hope Zvara. As a certified ACE Personal Trainer, she brings functional movements, postural strength, and healthy range of motion to her yoga classes. As a certified NETA Wellness Coach, she shares ways to add healthy habits and reduce stress in everyday life. She’s also a member of Yoga Alliance.
Cynthia holds a Bachelor of Fine Arts degree with an emphasis in Graphic Design from the University of Wisconsin – Oshkosh. Prior to teaching, coaching and consulting full time, she worked in corporate marketing and communication departments in several industries for 23 years.
To give back to the yoga community, for the past 10 years she has donated her service and talents at Yoga Journal Conferences around the USA.
Q&A with Cynthia Akey
Q. How long have you been a yoga teacher?
A. I have been teaching yoga since 2005 and practicing since 2003. But I found my first yoga book when I was 13 and started practicing some of the asanas. It opened a whole new world.
Q. What areas do you specialize in?
A. I specialize in alignment-based practice and have experience teaching gentle, therapeutic, restorative, chair, yin, vinyasa, corporate, yoga for runners/athletes and yoga for beginners.
Q. What brought you to your current style of practice?
A. I came from a place of pain – migraines and joint instability. Being hypermobile, I sought structure and strength and was drawn to Iyengar yoga and its use of props to make it accessible. I am fascinated with intentional energy and breathwork incorporating these into each pose. As I age, my practice continues to evolve to better suit my daily needs.
Q. What can a new student expect?
A. A student can expect to approach each practice with a beginner’s mind and awaken personal “a-ha” moments. I specialize in uncovering the subtleties of asana, pranayama and meditation. In each class, I encourage discussion and offer moments for individual discovery so that each student may make the practice their own. To ensure classes are accessible, we’ll use props – wall, chairs, bolsters, blocks and straps. Mindful modifications and hands-on adjustments will be provided.
Q. What recent industry trends have you found noteworthy?
A. I’ve seen a shift from a practice of personal development and self-reflection to one of action and activism. While yogis are here to inspire health and wellness, we can awaken and transform our hearts, minds and community.
Q. What are your current wellness goals and how are you addressing them?
A. Balancing work and life. Too often we overextend ourselves to do more. Currently, I’m focused on mantra, meditation, pranayama, making time for reflection and some quality sleep.
Q. What is your favorite beautiful spot in Milwaukee?
A. I spent the last few years living in a land-locked city in northern California. I really missed Bradford Beach and Lake Michigan. I love to watch the waves and walk on the sand. It’s a great place to meditate and renew my spirit. I missed the seasons too – so it’s great watching the trees leaves change colors.
Q. What is your favorite place to eat in Milwaukee?
A. So much has changed in the past few years while I have been away. It’s been fun to rediscover the Milwaukee area. I really enjoy Blue’s Egg because breakfast is my favorite meal.
Q. What are your top three favorite things to do/hobbies?
A. I love to travel with my husband, spend time with my cat who behaves like a dog, and learn anything. I also enjoy being creative – with food, jewelry, graphic design, and event planning.
Q. What do you do to de-stress?
A. To reduce stress, I visit my “beach” – in person or just visualize it. I like to get some exercise – walking in nature, riding my spin bike, or practicing yoga and pranayama. I’m a fan of old movies and musicals. So a cup of tea and “Hello, Dolly” help me laugh and smile.
Molly Maloney
RYT, MSW
Molly Maloney - RYT, MSW
As a Clinical Social Worker, Health Coach and RYT since 2011, Molly is trained in curriculum development and delivery. Molly has a passion for designing classes that are engaging, informative and create a space for individuals to connect with their body on a deeper level, in a welcoming space.
She’s been teaching since 2011 and holds a 500-hr certification along with specialty trainings in pre/post-natal yoga, Trauma-informed instruction, and mindfulness. She believes practicing deeper ease on our mat can serve us in all areas of our life and loves supporting students experience the profound practice of yoga. She offers modifications throughout class to create an opportunity for all bodies, levels, and individuals to access the health benefits of weaving breath and movement.
Having used yoga/mindfulness to heal from PTSD, manage anxiety and cultivate a healthy and stable baseline to maneuver life from; Molly’s nervous system deeply understands the profound power of practicing yoga and breathe awareness. She has dedicated her career to working across cultural and socioeconomic backgrounds to make the tools feel accessible and relevant to a variety of populations.
Most recently Molly completed Jane Austin’s pre/post natal yoga training in San Francisco, CA. As a new momma herself, she spent the majority of her 22-hour labor on her yoga mat. The breathing, mindfulness and physical Asana practice were powerful tools that her and her partner were able to call upon when birth got a little crazy : )
Q&A with Molly Maloney, RYT, MSW
Q. How long have you been a yoga teacher?
A. I have been teaching since 2011. I have taught in a variety of settings including: yoga studios, wellness centers, corporate settings, private instruction, schools and more.
Q. What areas do you specialize in?
A. My specialty is delivering alignment flow classes, trauma-informed instruction, pre/post-natal yoga (love to the mommas!) and teaching yoga to youth.
Q. What brought you to your current style of practice?
A. My first 200-hour training in 2011 emphasized Iyengar alignment principles. As an athlete, I loved practicing with the strict emphasis on alignment; I felt it gave my brain something concrete to focus on within a practice. I attended my second 200-hour training through Yoga Tree, a premier studio in San Francisco, in 2012. The training was led by experienced Vinyasa practitioners. As a result, my first years of teaching, weaved a balance of emphasizing alignment through a series of strong flow.
As a clinical social worker and counselor, I have a sincere passion for respecting individual’s journey and held patterns of experience and/or trauma in the body. In 2014 I began incorporating yoga into my clinical work with clients. In 2015 I pursued my 500-hour certification working through Yoga Garden San Anselmo’s yoga therapy for trauma program. My instruction has evolved to create space for all bodies, backgrounds and experiences in class.
Lastly, as a hopeful momma to be, I attended a pre/post natal 45-hour training in 2017 which rocked my world! I utilized yoga and breathe awareness throughout my pregnancy delivery and post-partum (which was not always glamorous). I experienced first hand the benefits of using yoga to mentally, physically and emotionally prepare for the transition into motherhood. I am passionate about extending these tools to mommas and their partners!
Q. What can a new student expect?
A. New students can expect a warm greeting and welcoming space! Accommodations are offered throughout class to both increase and/or decrease intensity of postures; giving students the ability to adjust practice to meet their ever evolving need in the moment.
Q. What recent industry trends have you found noteworthy?
A. I am loving the women’s yoga movement! Yoga was originally a practice developed by men for men’s bodies. Structurally there are anatomical differences between men and women, childbearing and otherwise, that need to be factored in to how we teach, cue and sequence yoga classes. I feel like this new “trend” if you will, along with the pre/post natal yoga train are gaining steam and I am on-board!
Q. What are your current wellness goals and how are you addressing them?
A. As a new momma myself, wife, yogi, social worker, and active member in my community my present wellness goal is help build the resiliency in our society while also maintaining my ground and presence in my day to day life.
Q. What is your favorite beautiful spot in Milwaukee?
A. I love the lake front trails! Walking along the lake with the leaves falling (I’m from California so I love the change of seasons…. If only winter were two months shorter).
Q. What is your favorite place to eat in Milwaukee?
A. I love Taco Tuesdays at Belair Cantina. What a deal!
Q. What are your top three favorite things to do/hobbies?
A. I love hiking and backpacking. Living in Colorado and California for six years, my husband and I snuck in lots of great hikes and backcountry camping trips that were wonderful and stress relieving!
Q. What do you do to de-stress?
A. Yoga! : ) I also love to walk around the neighborhood with my daughter and husband. We live in a very walkable area and it’s grounding to notice the season’s change day to day. Cooking and watching a crackling fire also help fill my cup.
Good for:
New to yoga
Learning alignment
Body & breath awareness
Classes:
Tuesdays: 5:30 pm
Sundays: 9:30 am
Yoga for Body, Mind and Spirit
This class includes an equal blend of warm ups, postures, breath technique, meditation and deep relaxation. The focus in the postures will be alignment, encouraging students to completely embody their practice from head to toe in present moment awareness. By integrating the subtle and physical systems of the body, mind and breath, the practice promotes well-being and encourages students to seek balance both on and off the mat.
Jamie Mullen
RYT
Jamie Mullen - RYT
A long time practicing yogi, Jamie received her 200-RYT certification from the Integrative Yoga Therapy program at Haleybird Yoga and Natural Wellness Studios. While studying, Jamie interned with Yoga Therapist Tina Romenesko, assisting in weekly Yoga Therapy group classes as well as at Washington Park Senior Center. Since completing her first training, Jamie has furthered her studies extensively. She has completed Level 1 certification with Dr. Timothy McCall, Yoga as Medicine; Certified in Aqua Kriya Yoga with Swami Nibhrtananda; trained in Yoga for Osteoporosis with Dr. Loren Fishman; certified as a Cancer Exercise Specialist through the Cancer Exercise Training Institute in Oregon; and most recently completed Level 1, 300 hr training with Inner Peace Yoga Therapy on her way to becoming a certified yoga therapist. Jamie is currently a member of the International Association of Yoga Therapists and 500-RYT with Yoga Alliance.
Q&A with Jamie Mullen
Q. How long have you been a yoga instructor?
A. I completed my 200-RYT training through Integrative Yoga Therapy at Haleybird Studios in October, 2013.
Q. What areas do you specialize in?
A. My approach to yoga is to integrate all aspects of our being, not just the physical body, but to include our emotional, energetic and spiritual bodies as well. This gentle approach to the practice incorporates movement, meditation, mudras and breathwork.
Q. What brought you to your current style of practice?
A. Wanting to take care of my complete self really brought me to where I am today. Taking time to breathe, move and relax each day has been vital to the well being of my complete, true self.
Q. What can a new student expect?
A. Whether the client is an experienced yogi or someone who has never practiced, everyone can expect to feel well taken care of. In my classes, we move mindfully and with care so that we allow ourselves to bring balance and nourishment to our body, mind, and spirit.
Q. What recent industry trends have you found most noteworthy?
A. I’m not really a trend follower, but one item of note that I am excited about, is that the use of complimentary and alternative medicine/therapies are being recognized by schools such as Harvard, Stanford and Duke. To have reputable, conventional schools become involved in alternative therapies, such as yoga, is a real advancement for our profession.
Q. What are your current personal wellness goals and how are you addressing them?
A. Since training and becoming a yoga instructor, I have found that I have not been regularly attending the classes from the teachers that helped me to come to love the practice. So I am taking time to allow myself to attend these classes at least once a week. Though personally I practice each day, I love the feeling of community in a group class.
Q. What is your favorite beautiful spot in Milwaukee?
A. That would probably have to be the lakefront. In the summer, I will ride my bike there in the early mornings and practice. It is so peaceful and there is plenty of space. I love being near the water.
Q. What is your favorite place to eat in Milwaukee?
A. I can’t say I really have a favorite as my husband is an amazing cook and I enjoy so many different cuisines, but I guess I would say when I need my island fix, I head over to Ono Kine Grindz in Tosa.
Q. What are your top three favorite things to do/hobbies?
A. In order, creating jewelry is my greatest passion next to yoga. Traveling to warm, tropical locales. And I enjoy baking with cookies, scones and biscotti being my specialty.
Q. What do you do to de-stress?
A. I like to sit in meditation and breathe. Often my dog will join me on my mat which also aids in releasing stress.
Good for:
Mind-body awareness
Relaxation
Meditation
Quieting the mind
Classes:
Tuesdays: 12:00pm
Sundays: 9:30am
Yoga for Body, Mind and Spirit (Therapeutic Level)
This class will leave you feeling balanced on all levels: body, mind and spirit! Classes include gentle and active postures, breath work, mudras and relaxation techniques. We offer the support of the floor, wall and multiple props to help everyone feel safe and supported. Come to our all-levels classes (Monday, Tuesday, Sunday) for more movement and strength, or join our therapeutic class (Friday only) if you are healing from a recent surgery, managing a chronic condition or just looking for a gentler practice. Ball work, self-myofascial release and aromatherapy may also be included.
Biz Casmer
PYT, RYT, ACE-CGFI
Biz Casmer - PYT, RYT, ACE-CGFI
Professional Yoga Therapist and Registered Yoga Teacher
Biz has been teaching yoga since 2006 and practicing since she was a freshman in college. She enjoys dedicating her time and energy to sharing yoga with her students. Biz is a Professional Yoga Therapist (PYT-800 hour) and a Registered Yoga Teacher (e-RYT) through Integrative Yoga Therapy and the Yoga Alliance. She is also a certified Pre and Post Natal Yoga Instructor through Global Yoga Center in Chicago and a Certified Group Fitness Instructor through the America Council on Exercise (ACE). She has a Bachelor of Arts degree in Business and Advertising and a minor in Spanish from the University of Saint Thomas in Saint Paul, MN. Prior to teaching yoga full time, Biz worked in the fast-paced advertising world. Loved it, but she let it go to focus her energy on helping people get closer to their true self through the practice of yoga. In addition to practicing and teaching yoga, Biz enjoys walking and running, spending time with her husband and two dogs, traveling, cooking, gardening and partaking in just about any activity outside when the weather is warm!
Biz specializes in Yoga Therapy for stress management, back care, chronic fatigue/fibromyalgia, anxiety, depression, Parkinson’s Disease, female fertility and pre/post-natal care. If you are interested in working with Biz for private yoga therapy, please visit the front desk to schedule a consultation or email her directly at biz@invivowellness.com
Q&A with Biz Casmer
Q. How long have you been a yoga teacher?
A. I have been teaching yoga since 2006 and practicing since I was a freshman in college.
Q. What areas do you specialize in?
A. I specialize in Yoga Therapy for stress management, back care, chronic fatigue/fibromyalgia, anxiety, depression, Parkinson’s Disease, female fertility and pre/post-natal care.
Q. What brought you to your current style of practice?
A. I began my yoga journey in a health club and practiced “competitive yoga”! Because of my overly flexible body, I ended up injuring myself and learned to love the therapeutic aspects of yoga instead. This changed my personal practice as well as the practice that I share with my students. I understand the importance of energizing and heating our body, but like to balance that with fluid movements to keep our mind and body mobile and hopefully free from injuries.
Q. What can a new student expect?
A. A new student to my group classes can expect a balanced class including body scans/awareness, breath, energy-body work (mudras/chakras), core work, a theme of some sort and definitely meditation. A private yoga or yoga therapy client can expect the same – just catered specifically to their special needs/injury/illness.
Q. What recent industry trends have you found most noteworthy?
A. Not recent, but as of late I have been very connected to the nutritional side of healing.Through the guidance of nutritionists, body-workers and friends I have been changing my personal eating habits and working really hard to cleanse my system. I have been sharing this with my group classes and private clients by leading yoga practices that cleanse different systems and organs in our body. I am finding that complimenting yoga with nutritional cleansing has been incredibly helpful for me and I love sharing what I have learned with my students.
Q. What are your current personal wellness goals and how are you addressing them?
A. My personal wellness goals are to continue to find balance between work, family/friends, my personal time and my yoga/meditation practice. This will be a lifelong journey/wellness goal!
Q. What is your favorite beautiful spot in Milwaukee?
A. Anywhere along the lakefront. I love being near the water and we are so blessed to have such a beautiful lake in our city!
Q. What is your favorite place to eat in Milwaukee?
A. Juniper 61. It is a walk from my house and somewhere that my husband and I like to go to get a good meal and unwind.
Q. What are your top three favorite things to do/hobbies?
A. Spend time with my husband and 2 pups, move – either yoga, walking or running and travel to new places.
Q. What do you do to de-stress?
A. Run, walk, meditate or enjoy an at-home yoga practice. Or – watch HGTV…for as long as humanly possible.
Note: The yoga therapy components of our teaching are based on our Professional Yoga Therapy Certification through Integrative Yoga Therapy [non-YAR credential or other qualification], not derived from our status as an [RYT/E-RYT] with Yoga Alliance Registry.
Good for:
Mind-body awareness
Relaxation
Meditation
Quieting the mind
Classes:
Fridays: 12:00pm
Yoga for Stiff Bodies
Are you a runner, weekend warrior, cyclist, or someone who struggles to touch your toes? Join us for an accessible yoga class that is dedicated to movements and postures that target hips, quads, hamstrings, back, and shoulders.
Using the wall, floor, and multiple props, we will open and stretch tight muscles. Discover how to rejuvenate your joints, reduce the aches and pains of daily life, and explore self-care recovery skills.
All are welcome. This is a great class for first-time yoga students. No previous yoga experience or flexibility is required. Come with an open mind and discover a new you.
Cynthia Akey
RYT, ACE-Certified Personal Trainer, Wellness Director
Cynthia Akey - RYT, ACE-Certified Personal Trainer, Wellness Director
Living with painful headaches and joint instability, Cynthia began studying yoga and strength training to improve her own well being in 2003. Wanting to share this same sense of freedom and make yoga accessible to as many people as possible, she received her 200-RYT certification from Feel Your Best (FYB) whose philosophy is the “Person not the Pose.” Upon graduating in 2005, she began teaching a gentle, benefits-oriented teaching style that incorporates Iyengar (alignment), Ashtanga (power), Viniyoga (therapeutic) yoga. Over the last 10+ years, she’s lead alignment-based, accessible yoga classes that balance effort with ease. She encourages conversation, individual discovery as well as ways to personalize the yoga practice. Cynthia’s worked with clients of all fitness levels, abilities, and ages.
Ever inquisitive, she continues her yoga education through personal study, workshops and conferences. She’s certified in Chair Yoga with Stacie Dooreck’s SunLight Yoga and certified in Core Functional Fitness with Hope Zvara. As a certified ACE Personal Trainer, she brings functional movements, postural strength, and healthy range of motion to her yoga classes. As a certified NETA Wellness Coach, she shares ways to add healthy habits and reduce stress in everyday life. She’s also a member of Yoga Alliance.
Cynthia holds a Bachelor of Fine Arts degree with an emphasis in Graphic Design from the University of Wisconsin – Oshkosh. Prior to teaching, coaching and consulting full time, she worked in corporate marketing and communication departments in several industries for 23 years.
To give back to the yoga community, for the past 10 years she has donated her service and talents at Yoga Journal Conferences around the USA.
Q&A with Cynthia Akey
Q. How long have you been a yoga teacher?
A. I have been teaching yoga since 2005 and practicing since 2003. But I found my first yoga book when I was 13 and started practicing some of the asanas. It opened a whole new world.
Q. What areas do you specialize in?
A. I specialize in alignment-based practice and have experience teaching gentle, therapeutic, restorative, chair, yin, vinyasa, corporate, yoga for runners/athletes and yoga for beginners.
Q. What brought you to your current style of practice?
A. I came from a place of pain – migraines and joint instability. Being hypermobile, I sought structure and strength and was drawn to Iyengar yoga and its use of props to make it accessible. I am fascinated with intentional energy and breathwork incorporating these into each pose. As I age, my practice continues to evolve to better suit my daily needs.
Q. What can a new student expect?
A. A student can expect to approach each practice with a beginner’s mind and awaken personal “a-ha” moments. I specialize in uncovering the subtleties of asana, pranayama and meditation. In each class, I encourage discussion and offer moments for individual discovery so that each student may make the practice their own. To ensure classes are accessible, we’ll use props – wall, chairs, bolsters, blocks and straps. Mindful modifications and hands-on adjustments will be provided.
Q. What recent industry trends have you found noteworthy?
A. I’ve seen a shift from a practice of personal development and self-reflection to one of action and activism. While yogis are here to inspire health and wellness, we can awaken and transform our hearts, minds and community.
Q. What are your current wellness goals and how are you addressing them?
A. Balancing work and life. Too often we overextend ourselves to do more. Currently, I’m focused on mantra, meditation, pranayama, making time for reflection and some quality sleep.
Q. What is your favorite beautiful spot in Milwaukee?
A. I spent the last few years living in a land-locked city in northern California. I really missed Bradford Beach and Lake Michigan. I love to watch the waves and walk on the sand. It’s a great place to meditate and renew my spirit. I missed the seasons too – so it’s great watching the trees leaves change colors.
Q. What is your favorite place to eat in Milwaukee?
A. So much has changed in the past few years while I have been away. It’s been fun to rediscover the Milwaukee area. I really enjoy Blue’s Egg because breakfast is my favorite meal.
Q. What are your top three favorite things to do/hobbies?
A. I love to travel with my husband, spend time with my cat who behaves like a dog, and learn anything. I also enjoy being creative – with food, jewelry, graphic design, and event planning.
Q. What do you do to de-stress?
A. To reduce stress, I visit my “beach” – in person or just visualize it. I like to get some exercise – walking in nature, riding my spin bike, or practicing yoga and pranayama. I’m a fan of old movies and musicals. So a cup of tea and “Hello, Dolly” help me laugh and smile.
Good for:
Tight muscle
aches and pains
Reducing stress
Classes:
Wednesdays: 5:30 pm
Yoga
Our Milwaukee yoga classes offer the tools to help you achieve a high state of focused performance and wellness. From beginner to advanced yoga classes, we offer a variety of styles and levels to keep your practice inspired, balanced and challenged.
Hours
Mon–Thurs: 6am-8pm
Fri: 6am-7pm
Sat: 8am-4pm
Sun: 9am-2pm
2060 N. Humboldt Ave, Milwaukee, WI 53212 | Map
414.265.5606 | info@invivowellness.com
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