* Pricing *

At INVIVO, we believe that wellness is for everyone.

We believe in making fitness accessible and functional so that you can embrace an active lifestyle. 

Achieving good health and fitness takes practice, consistency, and commitment.
Learn about INVIVO’s Memberships, Class Packages, and Class Pricing.
Check out our VIRTUAL Memberships and Classes, too!

PRICING »

Gentle Yoga

Gentle yoga supports anyone on a healing journey. It’s wonderful for beginners, active agers, those suffering from an injury, or those that prefer a slower-paced class.

Join us to relax, unwind and de-stress while learning/refining the fundamentals of yoga. The class will consist of safe, effective yoga postures, along with basic breathing techniques and savasana.

Suitable for ALL LEVELS. All are welcome.

Paula Tillen Yoga Instructor

Paula Tillen

RYT

Cynthia Akey Invivo Milwaukee Yoga

Cynthia Akey

RYT, Personal Trainer, TRX Trainer, Wellness Director

Good for:

New to yoga
Relaxation & meditation
Body & breath awareness

Classes:

ALL LEVELS | LEVEL 1
IN-PERSON: Fridays at Noon

Hatha Flow

Come stretch, improve balance, and unwind from your day while discovering your inner and outer strength. Within INVIVO’s Hatha Flow yoga practice, explore the stability and alignment of static yoga asanas (poses) while we blend them with breath-connected flowing sequences.

The difference between Hatha and Vinyasa yoga is the pace and purpose of the practice. Hatha yoga is designed to align and calm your mind, body, and spirit. Vinyasa Flow repeats a series of poses that often involve increasing body heat and building strength. Together it’s an amazing combination.

Andrea Olson

RYT

Becky Tesch

RYT

Good for:

Challenging your practice
Building alignment
Discovering strength

Classes:

ALL LEVELS | LEVEL 1
IN-PERSON: Monday at 6:00 pm, Thursdays at 9:30 am

Hatha Yoga

Learn the basics of Hatha Yoga and safely ease your way into a yoga practice. Learn to unite body, mind, breath, and spirit.

Develop body and breath awareness and learn the basic poses (asanas) and proper alignment.  You can expect an emphasis on simplicity, repetition, and ease of movement.

Suitable for ALL LEVELS from beginners to those looking for a hatha yoga refresher to those who prefer a slower pace. Modifications provided. Props used.

Misa Schillaci Yoga Instructor

Misa Schillaci

RYT, Prenatal Yoga Certified

Emma Koi yoga instructor

Emma Koi

RYT

Amy Stauffer

RYT

Paula Tillen Yoga Instructor

Paula Tillen

RYT

Robin Holzhauer

Robin Holzhauer

RYT

Heather Eiden

RYT

Cynthia Akey Invivo Milwaukee Yoga

Cynthia Akey

RYT, Personal Trainer, TRX Trainer, Wellness Director

Good for:

New to yoga
Learning alignment
Body & breath awareness

Classes:

ALL LEVELS
LEVEL 1
IN-PERSON: Saturdays at 10:30 am
VIRTUAL: Wednesdays at 5:30 pm and Wednesdays at 7:00 pm

Steel Mace Yoga

Imagine a graceful yoga practice that adds more challenge with the addition of a steel mace. This practice creates more mindfulness in movements and mechanics.

Experience this complete practice for flexibility, mobility, strengthening, creating balance all while connecting the body, mind, and breath.

Start with an unweighted sequence. Progress to using a steel mace.

Work at your own pace. Suitable for everybody.

**Register at least 30 minutes prior to class.**

Robert McDonial INVIVO Wellness Milwaukee Personal Training Fitness

Robert McDonial

CPT, TRX Level 2 Trainer

sarah sobel yoga instructor

Sarah Sobel

RYT

Good for:

Body-weight workout
Strength and conditioning
Cardio

Classes:

ALL LEVELS | LEVEL 1
IN-PERSON: Wednesdays at 6:00 pm

Strong Flow

Vinyasa flow links breath and movement promoting mindful harmony of mind, body, and spirit. Energize, strengthen and build heat as you work to refine postures and deepen your connection to your body.

This LEVEL 2 athletic slow flow vinyasa class will challenge you through twisting, balancing, grounding, and back bending sequences. Move mindfully but powerfully and breathing deeply. Modifications are provided.

Alecia Altstaetter

Alecia Altstaetter

RYT 200

Good for:

Challenging your practice
Building strength
Generating heat

Classes:

LEVEL 2
IN-PERSON: Mondays at Noon

Vinyasa Flow Level 1

Vinyasa flow yoga links breath and movement promoting mindful harmony of mind, body, and spirit. Classes focus on the dynamic sequence of flowing yoga postures built around the Sun Salutations, with continued attention to technique and alignment.

Energize, strengthen and build heat as you work to refine postures and deepen your connection to your body. This mindful combination is taught from the heart and offers rhythm and precision.

This class is appropriate for all levels including beginners who are seeking an active practice. Accommodations and modifications are offered throughout the class.

sarah sobel yoga instructor

Sarah Sobel

RYT

Analisia White

Analisia White

RYT

Andrea Olson

RYT

Lindsey Ruenger Yoga Instructor

Lindsey Ruenger

RYT

Kathleen Keegan

RYT, Barre Certified

Good for:

Challenging your practice
Building strength
Generating heat

Classes:

LEVEL 1
VIRTUAL: Sundays at 11:30 am IN-PERSON: Tuesdays at 7:00 pm

Vinyasa Flow Level 2

Vinyasa flow yoga links breath and movement promoting mindful harmony of mind, body, and spirit. Classes will focus on the dynamic sequence of flowing yoga postures built around the Sun Salutations, with continued attention to technique and alignment.

Energize, strengthen and build heat as you work to refine postures and deepen your connection to your body. This mindful combination is taught from the heart and offers rhythm and precision.

This class is appropriate for advanced practitioners who are seeking a more active practice. Accommodations and modifications are offered throughout class.

Analisia White

Analisia White

RYT

sarah sobel yoga instructor

Sarah Sobel

RYT

Margaret Teshner

RYT

Good for:

Challenging your practice
Building strength
Generating heat

Classes:

LEVEL 2
VIRTUAL: Saturdays at 9:30 am

Yin & Yoga Nidra

A quietly powerful practice for deep release of physical and mental tensions. Class begins with a series of seated Yin Yoga poses with a focus on relaxing the muscles in order to gain deeper access to the joints and connective tissues. Our Yin practice focuses on increasing flexibility and range of motion, strengthening the joints and connective tissues, and decreasing deeply held physical tension.

Relax and refocus. We close with the practice of Yoga Nidra, a systematic process of deeply relaxing the mind. Benefits of Yoga Nidra can include reduced stress, improved sleep, and an overall sense of well-being.

Misa Schillaci Yoga Instructor

Misa Schillaci

RYT, Prenatal Yoga Certified

Cynthia Akey Invivo Milwaukee Yoga

Cynthia Akey

RYT, Personal Trainer, TRX Trainer, Wellness Director

Good for:

Stress reduction
Improved sleep
Deep release of physical and mental tensions

Classes:

ALL LEVELS | LEVEL 1
IN-PERSON: Mondays: 6:45 pm | May - Mondays at 7 pm.

Yoga for Body, Mind and Spirit

This class includes an equal blend of warm ups, postures, breath technique, meditation and deep relaxation. The focus in the postures will be alignment, encouraging students to completely embody their practice from head to toe in present moment awareness. By integrating the subtle and physical systems of the body, mind and breath, the practice promotes well-being and encourages students to seek balance both on and off the mat.

Biz Casmer

PYT, RYT, ACE-CGFI

Good for:

Mind-body awareness
Relaxation
Meditation
Quieting the mind

Classes:

ALL LEVELS
LEVEL 1
IN-PERSON - Thursdays: 12:00 pm (Returning in October!)

Yoga for Stiff Bodies

Are you a runner, weekend warrior, cyclist, or someone who struggles to touch your toes? Join us for an accessible yoga class that is dedicated to movements and postures that target low back, hips, quads, hamstrings, back, neck and shoulders.

Using the wall, floor, and multiple props, we will open and stretch tight muscles. Discover how to rejuvenate your joints, reduce the aches and pains of daily life, and explore self-care recovery skills.

All are welcome. This is a great class for first-time yoga students. No previous yoga experience or flexibility is required. Come with an open mind and discover a new you.

When this class meets in person, the first week of each month’s practice is Chair Yoga. Experience a self-care practice of flowing yoga movements and breathing techniques – all from the comfort of a chair!

Cynthia Akey Invivo Milwaukee Yoga

Cynthia Akey

RYT, Personal Trainer, TRX Trainer, Wellness Director

Good for:

Tight muscle
aches and pains
Reducing stress

Classes:

ALL LEVELS
IN-PERSON - Tuesdays at 6:00 pm and Wednesdays at 12:30 pm

Yoga

Our Milwaukee yoga classes offer the tools to help you achieve a high state of focused performance and wellness. From beginner to advanced yoga classes, we offer a variety of styles and levels to keep your practice inspired, balanced and challenged.

open

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