men and women practicing yoga planks in Yoga class at the Yoga Studio at INVIVO Wellness in Milwaukee

* Pricing *

At INVIVO, we believe that wellness is for everyone. We believe in making fitness accessible and functional so that you can embrace an active lifestyle. 

Achieving good health and fitness takes practice, consistency, and commitment.
Learn about INVIVO’s Memberships, Class Packages, and Class Pricing.

PRICING »

Gentle Yoga

A gentle yoga class that supports anyone on a healing journey. The class will consist of safe, effective yoga postures, along with basic breathing techniques and an extensive savasana. All are welcome.

Heidi Parkes Yoga INVIVO Milwaukee

Heidi Parkes

PYT, RYT

Jessica Jessy Fedie Massage Therapist

Jessy Fedie

LMT, 600-hr CYT

Good for:

New to yoga
Relaxation & meditation
Body & breath awareness

Classes:

Thursdays: 12:00 pm

Hatha Flow

Come stretch, improve balance, and unwind from your day while discovering your inner and outer strength. Within INVIVO’s Hatha Flow yoga practice, explore the stability and alignment of static yoga asanas (poses) while we blend them with breath-connected flowing sequences.

The difference between Hatha and Vinyasa yoga is the pace and purpose of the practice. Hatha yoga is designed to align and calm your mind, body, and spirit. Vinyasa Flow repeats a series of poses that often involve increasing body heat and building strength. Together it’s an amazing combination.

Alison Brown

Alison Von Brown

RYT, Level II Reiki

Lindsey Ruenger Yoga Instructor

Lindsey Ruenger

CYT

Lauren Wein Yoga Instructor

Lauren Wein

CYT

Martha Wasserman

Martha Wasserman

RYT, Prenatal Yoga Certified

Cynthia Akey Invivo Milwaukee Yoga

Cynthia Akey

RYT, ACE-Certified Personal Trainer, Wellness Director

Good for:

Challenging your practice
Building alignment
Discovering strength

Classes:

Fridays (All Levels) 5:30 pm

Hatha Yoga

Learn the basics of Hatha yoga and safely ease your way into your yoga practice. Develop body and breath awareness and learn the basic poses (asanas) and proper alignment. This class is great for beginners or those looking for a refresher on the basics of Hatha Yoga.

Lauren Wein Yoga Instructor

Lauren Wein

CYT

Paula Biasi Trusky Yoga Instructor

Paula Biasi Trusky

MFA, PTA, CYT, CPT

Alison Brown

Alison Von Brown

RYT, Level II Reiki

Misa Schillaci Yoga Instructor

Misa Schillaci

RYT, Prenatal Yoga Certified

Katie Prucha Yoga Instructor

Katie Prucha

RYT, Prenatal Yoga Certified

Good for:

New to yoga
Learning alignment
Body & breath awareness

Classes:

Mondays: 5:30 pm
Wednesdays: Noon
Saturdays: 10:00 am

Prenatal and Postnatal Yoga

Prepare for the birth of your baby and work to alleviate pregnancy-and postpartum related discomforts by practicing gentle, modified yoga poses and breathing exercises. This class is a wonderful opportunity for pregnant women and new moms to connect with others who are at all stages of pregnancy and early parenting. Our classes are taught in the Hatha yoga tradition with a strong emphasis on healthy alignment.

Hatha yoga poses practiced in class aim to build strength and softness simultaneously in preparation for labor and improve postpartum recovery by helping new moms regain strength throughout body and release tension in the shoulders, neck and opening the chest. This class is appropriate for expectant mothers at all stages of pregnancy and postpartum.

A prenatal yoga class is also a great way to meet other pregnant women and feel a sense of community in a supportive and holistic environment. Prenatal classes are on-going and students may join anytime.

***NOTE: This is a Specialty Class.***

Drop-in $20
6-Class Pack $108

Prior to attending any prenatal classes, please print and complete the Prenatal Release Form and give it to your instructor.

Learn about all of INVIVO’s Prenatal and Postnatal services: personal training, massage therapy, and private yoga therapy.

Cynthia Akey Invivo Milwaukee Yoga

Cynthia Akey

RYT, ACE-Certified Personal Trainer, Wellness Director

Martha Wasserman

Martha Wasserman

RYT, Prenatal Yoga Certified

Misa Schillaci Yoga Instructor

Misa Schillaci

RYT, Prenatal Yoga Certified

Katie Prucha Yoga Instructor

Katie Prucha

RYT, Prenatal Yoga Certified

Molly Maloney

RYT, MSW

Good for:

Mind-body awareness
Relaxation
Meditation
Quieting the mind

Classes:

Thursdays: 5:30 pm
Saturdays: 11:15 am

Vinyasa Flow

Vinyasa flow yoga links breath and movement promoting mindful harmony of mind, body, and spirit. Classes will focus on the dynamic sequence of flowing yoga postures built around the Sun Salutations, with continued attention to technique and alignment. Energize, strengthen and build heat as you work to refine postures and deepen your connection to your body. This mindful combination is taught from the heart and offers rhythm and precision. This class is appropriate for all levels including beginners who are seeking a more active practice. Accommodations are offered throughout class.

Lindsey Ruenger Yoga Instructor

Lindsey Ruenger

CYT

Molly Maloney

RYT, MSW

Good for:

Challenging your practice
Building strength
Generating heat

Classes:

Sundays (All Levels): 11:00 am
Tuesdays: 7:00 pm

Yin & Yoga Nidra

A quietly powerful practice for deep release of physical and mental tensions. Class begins with a series of seated Yin Yoga poses with a focus on relaxing the muscles in order to gain deeper access to the joints and connective tissues. Our Yin practice focuses on increasing flexibility and range of motion, strengthening the joints and connective tissues, and decreasing deeply held physical tension. We close with the practice of Yoga Nidra, a systematic process of deeply relaxing the mind. Benefits of Yoga Nidra can include reduced stress, improved sleep, and overall sense of well-being.

Cynthia Akey Invivo Milwaukee Yoga

Cynthia Akey

RYT, ACE-Certified Personal Trainer, Wellness Director

Good for:

Stress reduction
Improved sleep
Deep release of physical and mental tensions

Classes:

Thursdays: 7:00 pm

Yin Yoga

A nourishing and balancing practice. Class consists of a series of seated and supine Yin Yoga poses with a focus on relaxing the muscles in order to gain deeper access to the joints and connective tissues.

Our Yin practice focuses on increasing flexibility and range of motion, strengthening the joints and connective tissues, and decreasing deeply held physical tension. Our focus on the breath helps to promote a calm and meditative state of mind.

Yin Yoga is in perfect balance to the busy nature of our society and the more heating and muscular-based forms of yoga and exercise practiced today. It can provide physical and energetic balance to an overly active body and mind, as well as prevent stagnation during times of inactivity by promoting the subtle movement of energy.

Leah Mott

Leah Mott

RYT, RN, BSN

Good for:

Relaxation
Increasing flexibility & range of motion

Classes:

Mondays: 7:00 pm

Yoga Essentials

Empower your personal yoga practice. Connect breath, body, and mind in a fun, non-competitive environment.

Develop balance, strength, and flexibility with Sun Salutations, alignment-based poses, and challenging sequences. Together we approach each practice with a beginner’s mind.

Learn to integrate asanas (poses), pranayama (breathwork), and meditation/relaxation into your daily life. Instructors provide hands-on adjustments and offer modifications/variations. This class is appropriate for all levels from beginners to advanced yogis.

Cynthia Akey Invivo Milwaukee Yoga

Cynthia Akey

RYT, ACE-Certified Personal Trainer, Wellness Director

Molly Maloney

RYT, MSW

Good for:

New to yoga
Learning alignment
Body & breath awareness

Classes:

Tuesdays: 5:30 pm
Sundays: 9:30 am

Yoga for Body, Mind and Spirit

This class includes an equal blend of warm ups, postures, breath technique, meditation and deep relaxation. The focus in the postures will be alignment, encouraging students to completely embody their practice from head to toe in present moment awareness. By integrating the subtle and physical systems of the body, mind and breath, the practice promotes well-being and encourages students to seek balance both on and off the mat.

yoga invivo milwaukee

Jamie Mullen

RYT

Good for:

Mind-body awareness
Relaxation
Meditation
Quieting the mind

Classes:

Tuesdays: 12:00pm
Sundays: 9:30am

Yoga for Body, Mind and Spirit (Therapeutic Level)

This class will leave you feeling balanced on all levels: body, mind and spirit! Classes include gentle and active postures, breath work, mudras and relaxation techniques. We offer the support of the floor, wall and multiple props to help everyone feel safe and supported. Come to our all-levels classes (Monday, Tuesday, Sunday) for more movement and strength, or join our therapeutic class (Friday only) if you are healing from a recent surgery, managing a chronic condition or just looking for a gentler practice. Ball work, self-myofascial release and aromatherapy may also be included.

Biz Casmer, Yoga Therapist and Instructor at Invivo

Biz Casmer

PYT, RYT, ACE-CGFI

Good for:

Mind-body awareness
Relaxation
Meditation
Quieting the mind

Classes:

Fridays: 12:00pm

Yoga for Stiff Bodies

Are you a runner, weekend warrior, cyclist, or someone who struggles to touch your toes? Join us for an accessible yoga class that is dedicated to movements and postures that target hips, quads, hamstrings, back, and shoulders.

Using the wall, floor, and multiple props, we will open and stretch tight muscles. Discover how to rejuvenate your joints, reduce the aches and pains of daily life, and explore self-care recovery skills.

All are welcome. This is a great class for first-time yoga students. No previous yoga experience or flexibility is required. Come with an open mind and discover a new you.

Cynthia Akey Invivo Milwaukee Yoga

Cynthia Akey

RYT, ACE-Certified Personal Trainer, Wellness Director

Good for:

Tight muscle
aches and pains
Reducing stress

Classes:

Wednesdays: 5:30 pm

Yoga

Our Milwaukee yoga classes offer the tools to help you achieve a high state of focused performance and wellness. From beginner to advanced yoga classes, we offer a variety of styles and levels to keep your practice inspired, balanced and challenged.