Yoga Class in the Studio at INVIVO MIlwaukee

Yoga for Body, Mind and Spirit

This class includes an equal blend of warm ups, postures, breath technique, meditation and deep relaxation. The focus in the postures will be alignment, encouraging students to completely embody their practice from head to toe in present moment awareness. By integrating the subtle and physical systems of the body, mind and breath, the practice promotes well-being and encourages students to seek balance both on and off the mat.

yoga invivo milwaukee

Jamie Mullen

RYT

Good for:

Mind-body awareness
Relaxation
Meditation
Quieting the mind

Classes:

Tuesdays: 12:00pm
Sundays: 9:30am

Outdoor Yin Yoga

A nourishing and balancing practice on the River Deck under the starlit summer sky. Class consists of a series of seated Yin Yoga poses with a focus on relaxing the muscles in order to gain deeper access to the joints and connective tissues. Our Yin practice focuses on increasing flexibility and range of motion, strengthening the joints and connective tissues, and decreasing deeply held physical tension. Our focus on the breath helps to promote a calm and meditative state of mind. Yin Yoga is in perfect balance to the busy nature of our society and the more heating and muscular-based forms of yoga and exercise practiced today. It can provide physical and energetic balance to an overly active body and mind, as well as prevent stagnation during times of inactivity by promoting the subtle movement of energy.

Angela Kittock yoga INVIVO Milwaukee

Angela Kittock

CYT

Good for:

Relaxation
Increasing flexibility & range of motion

Classes:

Wednesdays: 7:00pm

Vinyasa Flow

Vinyasa flow links breath and movement promoting mindful harmony of mind, body and spirit. Classes will focus on the dynamic sequence of flowing yoga postures built around the Sun Salutations, with continued attention to technique and alignment. Energize, strengthen and build heat as you work to refine postures and deepen your connection to your body. This mindful combination is taught from the heart and offers rhythm and precision. Prior yoga experience is recommended for Level 2 as more in depth exploration of inversions, backbends and balances will be explored.

Kim Christenson

RYT

Shari Comstock, Yoga Instructor at Invivo

Shari Comstock

RYT

Rae Buth Yoga Instructor Vinyasa INVIVO Milwaukee

Rae Buth

CYT

Good for:

Challenging your practice
Building strength
Generating heat

Classes:

Mondays (Level 2): 5:30pm
Wednesdays (Level 2): 12:00pm
Wednesdays (Level 2): 5:30pm
Sundays (All Levels): 11:00am

Therapeutic Yoga

This class includes gentle poses, mudras and meditation utilizing the support of our breath, the floor and props. Whether you are healing from a recent surgery, managing a chronic condition or just looking for some nourishment for your nervous system, this class will leave you feeling balanced on all levels: body, mind and spirit. This class also incorporates self-myofascial release and aromatherapy.

Biz Casmer, Yoga Therapist and Instructor at Invivo

Biz Casmer

PYT, RYT, ACE-CGFI

Good for:

Physical, emotional and spiritual health
Recovering from injury or illness
Healing mind, body & spirit

Classes:

Fridays: 12:00pm

Restorative Yoga

Unwind from your week, loosen your tension and relax. Balance a fast-paced lifestyle with a quiet, still yoga practice. This class will be a mix of restorative and Yin poses to allow not only the muscles and tissues to relax but also the chatter of the mind. This class is great for recovering from injury or illness and pre-or-post natal participants. All are welcome.

Rebecca Schuster INVIVO Milwaukee yoga instructor

Rebecca Schuster

RYT

Good for:

Relaxation
Quieting the mind
Balance

Classes:

Fridays: 4:30pm

Yin & Yoga Nidra

A quietly powerful practice for deep release of physical and mental tensions. Class begins with a series of seated Yin Yoga poses with a focus on relaxing the muscles in order to gain deeper access to the joints and connective tissues. Our Yin practice focuses on increasing flexibility and range of motion, strengthening the joints and connective tissues, and decreasing deeply held physical tension. We close with the practice of Yoga Nidra, a systematic process of deeply relaxing the mind. Benefits of Yoga Nidra can include reduced stress, improved sleep, and overall sense of well-being.

Angela Kittock yoga INVIVO Milwaukee

Angela Kittock

CYT

Good for:

Stress reduction
Improved sleep
Deep release of physical and mental tensions

Classes:

Thursdays: 5:30pm

Gentle Yoga

A gentle yoga class that supports anyone on a healing journey. The class will consist of safe, effective yoga postures, along with basic breathing techniques and an extensive savasana. All are welcome.

Rebecca Schuster INVIVO Milwaukee yoga instructor

Rebecca Schuster

RYT

Good for:

New to yoga
Relaxation & meditation
Body & breath awareness

Classes:

Thursdays: 12:00pm

Hatha Yoga Basics

Learn the basics of Hatha yoga and safely ease your way into your yoga practice. Develop body and breath awareness and learn the basic poses (asanas) and proper alignment. This class is great for beginners or those looking for a refresher on the basics of Hatha Yoga.

Shari Comstock, Yoga Instructor at Invivo

Shari Comstock

RYT

Kim Christenson

RYT

Good for:

New to yoga
Learning alignment
Body & breath awareness

Classes:

Tuesdays: 5:30pm, Saturdays: 10:00am

Chakra Flow + Meditation

In Sanskrit, Chakra means “wheel” or “vortex.” In our bodies, there are seven primary chakras that start at the base of our body and travel up to the crown of our head. When these energy centers are out of balance, we can experience physical, energetic and emotional imbalances within the body. Each week this class will focus on one or several chakras to open through postures, breath and mudras (hand gestures/seals), and will also include an explanation of the qualities and characteristics that rest in each of these energy centers. To open and bring balance to our chakras is to heal the body, mind and spirit.

Biz Casmer, Yoga Therapist and Instructor at Invivo

Biz Casmer

PYT, RYT, ACE-CGFI

Good for:

Balance
Renewing and restoring
Meditation

Classes:

Mondays: 12:00pm

Vinyasa Flow

Vinyasa flow links breath and movement promoting mindful harmony of mind, body and spirit. Classes will focus on the dynamic sequence of flowing yoga postures built around the Sun Salutations, with continued attention to technique and alignment. Energize, strengthen and build heat as you work to refine postures and deepen your connection to your body. This mindful combination is taught from the heart and offers rhythm and precision. Prior yoga experience is recommended for Level 2 as more in depth exploration of inversions, backbends and balances will be explored.

Kim Christenson

RYT

Shari Comstock, Yoga Instructor at Invivo

Shari Comstock

RYT

Rae Buth Yoga Instructor Vinyasa INVIVO Milwaukee

Rae Buth

CYT

Good for:

Challenging your practice
Building strength
Generating heat

Classes:

Mondays (Level 2): 5:30pm
Wednesdays (Level 2): 12:00pm
Wednesdays (Level 2): 5:30pm
Sundays (All Levels): 11:00am

Yoga

Our Milwaukee yoga classes offer the tools to help you achieve a high state of focused performance and wellness. From beginner to advanced yoga classes, we offer a variety of styles and levels to keep your practice inspired, balanced and challenged. During the warmer months, join us for rooftop yoga and take pleasure in the fresh air, sunshine and an inspiring view of the city.