men and women practicing yoga planks in Yoga class at the Yoga Studio at INVIVO Wellness in Milwaukee

Yoga for Body, Mind and Spirit

This class includes an equal blend of warm ups, postures, breath technique, meditation and deep relaxation. The focus in the postures will be alignment, encouraging students to completely embody their practice from head to toe in present moment awareness. By integrating the subtle and physical systems of the body, mind and breath, the practice promotes well-being and encourages students to seek balance both on and off the mat.

yoga invivo milwaukee

Jamie Mullen

RYT

Good for:

Mind-body awareness
Relaxation
Meditation
Quieting the mind

Classes:

Tuesdays: 12:00pm
Sundays: 9:30am

Gentle Yoga

A gentle yoga class that supports anyone on a healing journey. The class will consist of safe, effective yoga postures, along with basic breathing techniques and an extensive savasana. All are welcome.

Heidi Parkes Yoga INVIVO Milwaukee

Heidi Parkes

PYT, RYT

Good for:

New to yoga
Relaxation & meditation
Body & breath awareness

Classes:

Wednesdays: 12:00 pm and Thursdays: 12:00 pm

Candlelight Yin Yoga

A nourishing and balancing practice. Class consists of a series of seated Yin Yoga poses with a focus on relaxing the muscles in order to gain deeper access to the joints and connective tissues. Our Yin practice focuses on increasing flexibility and range of motion, strengthening the joints and connective tissues, and decreasing deeply held physical tension. Our focus on the breath helps to promote a calm and meditative state of mind. Yin Yoga is in perfect balance to the busy nature of our society and the more heating and muscular-based forms of yoga and exercise practiced today. It can provide physical and energetic balance to an overly active body and mind, as well as prevent stagnation during times of inactivity by promoting the subtle movement of energy.

 

Good for:

Relaxation
Increasing flexibility & range of motion

Classes:

Wednesdays: 7:00 pm

Hatha Yoga Basics

Learn the basics of Hatha yoga and safely ease your way into your yoga practice. Develop body and breath awareness and learn the basic poses (asanas) and proper alignment. This class is great for beginners or those looking for a refresher on the basics of Hatha Yoga.

Cynthia Akey Invivo Milwaukee Yoga

Cynthia Akey

RYT, ACE-Certified Personal Trainer, Wellness Director

Alison Brown

Alison Von Brown

RYT

Good for:

New to yoga
Learning alignment
Body & breath awareness

Classes:

Tuesdays: 5:30 pm
Saturdays: 10:00 am

Vinyasa Flow

Vinyasa flow links breath and movement promoting mindful harmony of mind, body, and spirit. Classes will focus on the dynamic sequence of flowing yoga postures built around the Sun Salutations, with continued attention to technique and alignment. Energize, strengthen and build heat as you work to refine postures and deepen your connection to your body. This mindful combination is taught from the heart and offers rhythm and precision. Prior yoga experience is recommended for Level 2 as more in-depth exploration of inversions, backbends and balances will be explored.

Rae Buth Yoga Instructor Vinyasa INVIVO Milwaukee

Rae Buth

CYT

Amy Ruf Yoga Instructor at Invivo Wellness

Amy Ruf

RYT

Good for:

Challenging your practice
Building strength
Generating heat

Classes:

Mondays (All Levels): 5:30 pm
Fridays (All Levels) 5:30 pm
Sundays (All Levels): 11:00 am

Therapeutic Yoga

This class includes gentle poses, mudras and meditation utilizing the support of our breath, the floor and props. Whether you are healing from a recent surgery, managing a chronic condition or just looking for some nourishment for your nervous system, this class will leave you feeling balanced on all levels: body, mind and spirit. This class also incorporates self-myofascial release and aromatherapy.

Biz Casmer, Yoga Therapist and Instructor at Invivo

Biz Casmer

PYT, RYT, ACE-CGFI

Good for:

Physical, emotional and spiritual health
Recovering from injury or illness
Healing mind, body & spirit

Classes:

Fridays: 12:00 pm

Yin & Yoga Nidra

A quietly powerful practice for deep release of physical and mental tensions. Class begins with a series of seated Yin Yoga poses with a focus on relaxing the muscles in order to gain deeper access to the joints and connective tissues. Our Yin practice focuses on increasing flexibility and range of motion, strengthening the joints and connective tissues, and decreasing deeply held physical tension. We close with the practice of Yoga Nidra, a systematic process of deeply relaxing the mind. Benefits of Yoga Nidra can include reduced stress, improved sleep, and overall sense of well-being.

Cynthia Akey Invivo Milwaukee Yoga

Cynthia Akey

RYT, ACE-Certified Personal Trainer, Wellness Director

Good for:

Stress reduction
Improved sleep
Deep release of physical and mental tensions

Classes:

Thursdays: 6:45pm

Yoga for Stiff Bodies

Are you a runner, weekend warrior, cyclist, or someone who struggles to touch your toes? Join us for an accessible yoga class that is dedicated to movements and postures that target hips, quads, hamstrings, back, and shoulders.

Using the wall, floor, and multiple props, we will open and stretch tight muscles. Discover how to rejuvenate your joints, reduce the aches and pains of daily life, and explore self-care recovery skills.

All are welcome. This is a great class for first-time yoga students. No previous yoga experience or flexibility is required. Come with an open mind and discover a new you.

Cynthia Akey Invivo Milwaukee Yoga

Cynthia Akey

RYT, ACE-Certified Personal Trainer, Wellness Director

Good for:

Tight muscle
aches and pains
Reducing stress

Classes:

Wednesdays: 5:30 pm

Gentle Yoga

A gentle yoga class that supports anyone on a healing journey. The class will consist of safe, effective yoga postures, along with basic breathing techniques and an extensive savasana. All are welcome.

Heidi Parkes Yoga INVIVO Milwaukee

Heidi Parkes

PYT, RYT

Good for:

New to yoga
Relaxation & meditation
Body & breath awareness

Classes:

Wednesdays: 12:00 pm and Thursdays: 12:00 pm

Hatha Yoga Basics

Learn the basics of Hatha yoga and safely ease your way into your yoga practice. Develop body and breath awareness and learn the basic poses (asanas) and proper alignment. This class is great for beginners or those looking for a refresher on the basics of Hatha Yoga.

Cynthia Akey Invivo Milwaukee Yoga

Cynthia Akey

RYT, ACE-Certified Personal Trainer, Wellness Director

Alison Brown

Alison Von Brown

RYT

Good for:

New to yoga
Learning alignment
Body & breath awareness

Classes:

Tuesdays: 5:30 pm
Saturdays: 10:00 am

Yoga

Our Milwaukee yoga classes offer the tools to help you achieve a high state of focused performance and wellness. From beginner to advanced yoga classes, we offer a variety of styles and levels to keep your practice inspired, balanced and challenged.